Health & Fitness

Diet

Words can help you lose weight!!

    I was a complete disbeliever when I first came across affirmations and their supposed power to change our beliefs and to impact our lives. ...

How to regularly benefit from the ‘spa’ effect!

  Since I can remember, I have always totally enjoyed a spa day.  It gives me an opportunity to relax, it’s a timeout from daily...

Who wants to lose weight?

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Afirmation

Are you a struggling single parent?

  Are you a struggling single parent? Becoming 'second place'   Caution: This blog is written from the writer's own viewpoint and knowledge/experience.  It is not a...

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Weight Loss

Slimming World

Why do we self-sabotage our weight loss progress?!

Warning - This is a binge trigger! – If you find this article distressing please do not read it and instead seek professional help...

Friendships

Why the comparison game is a losing one!

Why the comparison game is a losing one!   Comparison – This is such a huge subject, where do I even start?!  You walk down the...

7 Unbelievable Ideas for one on Valentine’s Day!

  So, Valentine’s day is fast approaching and you don’t have a date.  Everyone around you is excited, they’re taking days off work to go...

How a toxic friend can make you fat

Choose your friends wisely!!

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Holiday Recipes

  Are you a struggling single parent? Becoming 'second place'   Caution: This blog is written from the writer's own viewpoint and knowledge/experience.  It is not a...

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