
- Your weight can naturally fluctuate throughout the day, week and month
- A gain in weight can set you off on a negative spiral of overeating
- A gain in weight can leave you feeling inadequate
- You weight can depend on the quality of the scales and the surface they are on
- Stop counting calories
- Learn to eat
- Stop feeling guilty for eating
- Enjoy eating
- Realise what your current relationship is like
- Pin-point all the things that are right
- Pin-point all the things that are wrong
- Break up the old relationship
- Build a new one
- A toxic friend or family member – only as far as is possible or at least realise their negative affect on you so that it lessens
- Remove negative images of yourself from your environment
- Let go of hating yourself
- Let go of clothes that are too big or too small
Join The Anti-Diet Lifestyle Community to benefit from a wealth of information that can help you reach your weight loss goals!!
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