Dad, Daddy, Father, Father's Day, Loss, Uncategorized

In celebration of Father’s Day

The Anti-Diet Lifestyle supports and encourages well-being of self.  Acknowledging and thanking those who care and guide us in life is a huge contributor to that process.  Father's Day is no exception and this poem has been written to help you do just that. A father is one of the most important person in someone's… Continue reading In celebration of Father’s Day

Diet, Dieting, Dieting, fitness, mindful, mindfulness, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

6 Things your diet doesn’t tell you

 So, you’ve started a diet.  It may be your first one, it may be the next one after a series of failed ones, but none of that matters because you’ve made the decision to try (or try again as the case may be).  You’re fired up, this is it, you tell yourself.  This is the… Continue reading 6 Things your diet doesn’t tell you

Christmas, Diet, Dieting, Dieting, Envy, fitness, jealous, jealousy, mindful, mindfulness, Mom, Mommy, Mother, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

A story that will motivate anyone!

    She’d had enough, she’d finally hit rock bottom and felt like giving up.  For the first time, the thought of continuing on with her goal seemed more painful than letting it go.  It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot.  In fact, it was… Continue reading A story that will motivate anyone!

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, Mom, Mommy, Mother, Mother's Day, Mum, Mummy, Nan, Nanny, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

An emotional plea from your body

 Dear MeI’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say.   I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits end.  I’m… Continue reading An emotional plea from your body

Diet, Dieting, Dieting, fitness, Gran, Grandmother, Health & Fitness, Mom, Mommy, Mother, Mother's Day, Mum, Mummy, Nan, Nanny, slimming club, Slimmingworld, Weight loss, weightwatchers, well being, wellness

For you Mum

This is for you Mum. Amazing poem and amazing mother's day gifts. https://www.spreadshirt.co.uk/shop/design/mothers+day+t-shirt+womens+premium+tank+top-D5c6c2bc85fd3e472b067263a?sellable=qrmDgyN9V5IqrlZ8Z9YD-917-16&view=1_2492