Festive Cookies Cooking is a great pastime and it’s good for your soul! It stirs your creative juices and is very therapeutic. Many people cook when they are stressed to help them to relax. In fact, cooking can be a kind of meditation if you really immerse yourself totally into the creative process that it… Continue reading Christmas recipe for Festive Cookies!!
Make your own festive mince pies!!
It’s nearly Halloween, you’ve been invited to a party by a close friend who has asked that everyone dress up in their most spooky costume ever! Instead of being excited, you’re immediately in panic mode! What will you wear, how will you keep on your diet and should you bother going at all? You… Continue reading How to survive Halloween and actually enjoy it!!
The shocking truths about forgiveness and weight-loss!
If you want to lose weight and are stuck, read this!!
If you are ready to start The Anti-Diet Lifestyle, this is a must read!!
The very word water makes many of us run for cover! We feel it is tasteless and boring. Drinking it is a chore much like cleaning the oven. We just don’t want to do it! The health benefits are clear and easy to find, here are a few: It helps to boost mental performance… Continue reading 6 easy ways to drink more water!
Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other. The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle
7 Habits of Highly Successful Weight Loss
In Celebration of Father's Day - It's a Boy! The Perfect Dad
In Celebration of Father's Day - It's a Girl! The Perfect Dad
In Celebration of Father's Day - For my Perfect Dad
The Anti-Diet Lifestyle supports and encourages well-being of self. Acknowledging and thanking those who care and guide us in life is a huge contributor to that process. Father's Day is no exception and this poem has been written to help you do just that. A father is one of the most important person in someone's… Continue reading In celebration of Father’s Day
So, you’ve started a diet. It may be your first one, it may be the next one after a series of failed ones, but none of that matters because you’ve made the decision to try (or try again as the case may be). You’re fired up, this is it, you tell yourself. This is the… Continue reading 6 Things your diet doesn’t tell you
She’d had enough, she’d finally hit rock bottom and felt like giving up. For the first time, the thought of continuing on with her goal seemed more painful than letting it go. It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot. In fact, it was… Continue reading A story that will motivate anyone!
Dear MeI’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say. I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits end. I’m… Continue reading An emotional plea from your body
Learn to eat mindfully! Mindfulness is such a buzz word these days. It’s used sometimes as a throw away remark to solve just about every single problem we have! Whether you think it’s just a fad or if you are one of the people who believe in it or even if you are on the… Continue reading The surprising reason why you must eat with six senses!!
This is for you Mum. Amazing poem and amazing mother's day gifts. https://www.spreadshirt.co.uk/shop/design/mothers+day+t-shirt+womens+premium+tank+top-D5c6c2bc85fd3e472b067263a?sellable=qrmDgyN9V5IqrlZ8Z9YD-917-16&view=1_2492
Food for thought! I write my blogs for many reasons and one of them is to educate my readers about what the Anti-Diet Lifestyle would mean to them in practical terms. In this blog, I’d like to answer a question asked my one such reader: ‘Do I eat everything on my plate’ now that I… Continue reading The surprising answer to ‘Do Anti-dieters eat everything on their plate?’!!
This is for you Mum
Find something you love to do. I wrote an article about exercise with the Anti-Diet Lifestyle previously and, on the back of that, I need to answer a follow up question : ‘Do I see it (exercise) as fun or a chore with The Anti-Diet Lifestyle? Once again, I’d first like to say what a… Continue reading Exercise – Is it fun or a chore with the Anti-Diet Lifestyle?
No pain, no gain? People have asked me a lot of questions about how the Anti-Diet Lifestyle actually achieves weight loss and concerns about exercise come up frequently. Things like: Do you exercise? Do you exercise regularly? Did you have to exercise to lose weight? I love these questions because they challenge me to look… Continue reading Do you have to exercise regularly for the Anti-Diet to work?
Enjoy your food! People have said to me it’s all very well I’m suggesting they stop dieting but how does that help them lose weight? I mean, with dieting and especially if you’re following a particular diet programme or club, there is a clear path that includes what you can and can’t eat, what is… Continue reading What actually led me to lose weight?
To trigger the Ambassador mode, say out loud(for maximum effect) or whisper to yourself if it is not appropriate ‘I am the Ambassador of my body and soul. I will do everything in my power to seek out what is good for me’.
Questions and Answers about what the Anti-Diet Lifestyle is and is not.
How to help yourself after you have binged on food.
Choose your friends wisely!!
Learning to love yourself just as you are right now.