No pain, no gain? People have asked me a lot of questions about how the Anti-Diet Lifestyle actually achieves weight loss and concerns about exercise come up frequently. Things like: Do you exercise? Do you exercise regularly? Did you have to exercise to lose weight? I love these questions because they challenge me to look… Continue reading Do you have to exercise regularly for the Anti-Diet to work?
Enjoy your food! People have said to me it’s all very well I’m suggesting they stop dieting but how does that help them lose weight? I mean, with dieting and especially if you’re following a particular diet programme or club, there is a clear path that includes what you can and can’t eat, what is… Continue reading What actually led me to lose weight?
Who loves chocolate? Let’s set the scene. You are at a social gathering and having a ball. You’re feeling confident and looking your very best. You’ve even read about and armed yourself with tips on how to survive such occasions without totally pigging out when you see a beautiful and enormous box of chocolates are… Continue reading Is chocolate your weakness and what you can do to defeat it!
I think for the first six months or so, I just concentrated on stabilising my thoughts, grieving my old life and shedding beliefs that had kept me trapped in a life I didn't want to be in.
During the difficult times that I was trying to lose weight, being able to wear beautiful clothes was at the forefront of everything I fantasized about. (A close second was about attracting the perfect boyfriend, WHILST wearing beautiful clothes!).
‘New Year, New You’ That’s what they say at this time of the year! Shed the old you, break the old habits and overnight become the new improved version of yourself! We’ve all done it, by December we decide that we now may as well abandon dieting until the new year to make the changes… Continue reading The only New Year resolution you need!
The wait is over, the big day has arrived! Merry Christmas to everyone!! Today is meant to be the happiest day in many peoples’ lives. It’s a day for families to spend quality time together, it’s a day for laughter and fun and it’s a day for presents and delicious food. BUT if there is… Continue reading Are you having a blue Christmas? – 6 easy ways to instantly feel better!
