Dear Me I’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say. I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits… Continue reading An emotional plea from your body
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For you Mum
This is for you Mum. Amazing poem and amazing mother's day gifts. https://www.spreadshirt.co.uk/shop/design/mothers+day+t-shirt+womens+premium+tank+top-D5c6c2bc85fd3e472b067263a?sellable=qrmDgyN9V5IqrlZ8Z9YD-917-16&view=1_2492
The surprising answer to ‘Do Anti-dieters eat everything on their plate?’!!
Food for thought! I write my blogs for many reasons and one of them is to educate my readers about what the Anti-Diet Lifestyle would mean to them in practical terms. In this blog, I’d like to answer a question asked my one such reader: ‘Do I eat everything on my plate’ now that I… Continue reading The surprising answer to ‘Do Anti-dieters eat everything on their plate?’!!
For you Mum
This is for you Mum
Exercise – Is it fun or a chore with the Anti-Diet Lifestyle?
Find something you love to do. I wrote an article about exercise with the Anti-Diet Lifestyle previously and, on the back of that, I need to answer a follow up question : ‘Do I see it (exercise) as fun or a chore with The Anti-Diet Lifestyle? Once again, I’d first like to say what a… Continue reading Exercise – Is it fun or a chore with the Anti-Diet Lifestyle?
Do you have to exercise regularly for the Anti-Diet to work?
No pain, no gain? People have asked me a lot of questions about how the Anti-Diet Lifestyle actually achieves weight loss and concerns about exercise come up frequently. Things like: Do you exercise? Do you exercise regularly? Did you have to exercise to lose weight? I love these questions because they challenge me to look… Continue reading Do you have to exercise regularly for the Anti-Diet to work?
What actually led me to lose weight?
Enjoy your food! People have said to me it’s all very well I’m suggesting they stop dieting but how does that help them lose weight? I mean, with dieting and especially if you’re following a particular diet programme or club, there is a clear path that includes what you can and can’t eat, what is… Continue reading What actually led me to lose weight?
What NOT to think when you look in the mirror
Learning to love yourself just as you are right now.
The surprising reason why you must eat with six senses!!
Learn to eat mindfully! Mindfulness is such a buzz word these days. It’s used sometimes as a throw away remark to solve just about every single problem we have! Whether you think it’s just a fad or if you are one of the people who believe in it or even if you are on the… Continue reading The surprising reason why you must eat with six senses!!
Is chocolate your weakness and what you can do to defeat it!
Who loves chocolate? Let’s set the scene. You are at a social gathering and having a ball. You’re feeling confident and looking your very best. You’ve even read about and armed yourself with tips on how to survive such occasions without totally pigging out when you see a beautiful and enormous box of chocolates are… Continue reading Is chocolate your weakness and what you can do to defeat it!
How my lifestyle changed with The Anti-Diet
I think for the first six months or so, I just concentrated on stabilising my thoughts, grieving my old life and shedding beliefs that had kept me trapped in a life I didn't want to be in.