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Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

You won’t believe what I learned about clothes when I finally became slim for good!

During the difficult times that I was trying to lose weight, being able to wear beautiful clothes was at the forefront of everything I fantasized about. (A close second was about attracting the perfect boyfriend, WHILST wearing beautiful clothes!).

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, Slimmingworld, Weight loss, weightwatchers, well being, wellness, Xmas

The only New Year resolution you need!

‘New Year, New You’ That’s what they say at this time of the year!  Shed the old you, break the old habits and overnight become the new improved version of yourself!  We’ve all done it, by December we decide that we now may as well abandon dieting until the new year to make the changes… Continue reading The only New Year resolution you need!

Uncategorized

Are you having a blue Christmas? – 6 easy ways to instantly feel better!

The wait is over, the big day has arrived!  Merry Christmas to everyone!! Today is meant to be the happiest day in many peoples’ lives.  It’s a day for families to spend quality time together, it’s a day for laughter and fun and it’s a day for presents and delicious food.  BUT if there is… Continue reading Are you having a blue Christmas? – 6 easy ways to instantly feel better!

Dieting, Health & Fitness, Weight loss

An open letter to an ex-dieter

Dear Ex-Dieter Just give me 5 minutes of your time!  I know you told me you’d had enough, I know you said it was over between us but I beg you hear me out! When you left, I never thought it was forever, I was so sure that you would come back like you always… Continue reading An open letter to an ex-dieter