During the difficult times that I was trying to lose weight, being able to wear beautiful clothes was at the forefront of everything I fantasized about. (A close second was about attracting the perfect boyfriend, WHILST wearing beautiful clothes!).
‘New Year, New You’ That’s what they say at this time of the year! Shed the old you, break the old habits and overnight become the new improved version of yourself! We’ve all done it, by December we decide that we now may as well abandon dieting until the new year to make the changes… Continue reading The only New Year resolution you need!
The wait is over, the big day has arrived! Merry Christmas to everyone!! Today is meant to be the happiest day in many peoples’ lives. It’s a day for families to spend quality time together, it’s a day for laughter and fun and it’s a day for presents and delicious food. BUT if there is… Continue reading Are you having a blue Christmas? – 6 easy ways to instantly feel better!
To trigger the Ambassador mode, say out loud(for maximum effect) or whisper to yourself if it is not appropriate ‘I am the Ambassador of my body and soul. I will do everything in my power to seek out what is good for me’.
Stop Dieting to lose weight! I know it sounds totally crazy when I suggest this idea to most people and if you’re reading this you might feel the same too.
Stop dieting to lose weight! I know it sounds totally crazy when I suggest this idea to most people and if you're reading this you might feel the same too.
I remember it like it was yesterday, the Christmas party was 3 weeks away and I so desperately wanted to wear a little sexy dress.
Let me take you back to a time when dinosaurs roamed the earth and other strange creatures existed that we'll never see again.
Here's what you can do to help you love yourself more instantly!
Dear Ex-Dieter Just give me 5 minutes of your time! I know you told me you’d had enough, I know you said it was over between us but I beg you hear me out! When you left, I never thought it was forever, I was so sure that you would come back like you always… Continue reading An open letter to an ex-dieter