body positivity, Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, jealous, jealousy, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Body Positivity and The Anti-Diet Lifestyle

    Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other.  The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle

Christmas, Diet, Dieting, Dieting, Envy, fitness, jealous, jealousy, mindful, mindfulness, Mom, Mommy, Mother, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

A story that will motivate anyone!

    She’d had enough, she’d finally hit rock bottom and felt like giving up.  For the first time, the thought of continuing on with her goal seemed more painful than letting it go.  It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot.  In fact, it was… Continue reading A story that will motivate anyone!

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, Mom, Mommy, Mother, Mother's Day, Mum, Mummy, Nan, Nanny, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

An emotional plea from your body

 Dear MeI’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say.   I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits end.  I’m… Continue reading An emotional plea from your body

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, slimming club, Slimmingworld, Weight loss, weightwatchers, well being, wellness

Is chocolate your weakness and what you can do to defeat it!

Who loves chocolate? Let’s set the scene.  You are at a social gathering and having a ball.  You’re feeling confident and looking your very best.  You’ve even read about and armed yourself with tips on how to survive such occasions without totally pigging out when you see a beautiful and enormous box of chocolates are… Continue reading Is chocolate your weakness and what you can do to defeat it!

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

You won’t believe what I learned about clothes when I finally became slim for good!

During the difficult times that I was trying to lose weight, being able to wear beautiful clothes was at the forefront of everything I fantasized about. (A close second was about attracting the perfect boyfriend, WHILST wearing beautiful clothes!).

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, Slimmingworld, Weight loss, weightwatchers, well being, wellness, Xmas

The only New Year resolution you need!

‘New Year, New You’ That’s what they say at this time of the year!  Shed the old you, break the old habits and overnight become the new improved version of yourself!  We’ve all done it, by December we decide that we now may as well abandon dieting until the new year to make the changes… Continue reading The only New Year resolution you need!