Dear Me I’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say. I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits… Continue reading An emotional plea from your body
Who loves chocolate? Let’s set the scene. You are at a social gathering and having a ball. You’re feeling confident and looking your very best. You’ve even read about and armed yourself with tips on how to survive such occasions without totally pigging out when you see a beautiful and enormous box of chocolates are… Continue reading Is chocolate your weakness and what you can do to defeat it!
During the difficult times that I was trying to lose weight, being able to wear beautiful clothes was at the forefront of everything I fantasized about. (A close second was about attracting the perfect boyfriend, WHILST wearing beautiful clothes!).
‘New Year, New You’ That’s what they say at this time of the year! Shed the old you, break the old habits and overnight become the new improved version of yourself! We’ve all done it, by December we decide that we now may as well abandon dieting until the new year to make the changes… Continue reading The only New Year resolution you need!
To trigger the Ambassador mode, say out loud(for maximum effect) or whisper to yourself if it is not appropriate ‘I am the Ambassador of my body and soul. I will do everything in my power to seek out what is good for me’.
Stop Dieting to lose weight! I know it sounds totally crazy when I suggest this idea to most people and if you’re reading this you might feel the same too.
Stop dieting to lose weight! I know it sounds totally crazy when I suggest this idea to most people and if you're reading this you might feel the same too.
I remember it like it was yesterday, the Christmas party was 3 weeks away and I so desperately wanted to wear a little sexy dress.