Affirmations, Diet, Dieting, Dieting, Envy, Father, jealous, jealousy, Loss, mindful, Mom, Mommy, Mother, Mum, Mummy, Nan, Nanny, parent, Partner, Stress relief, Uncategorized, Weight loss, Well bein, well being, wellness, Work

Are you a struggling single parent?

      Are you a struggling single parent? Becoming 'second place'   Caution: This blog is written from the writer's own viewpoint and knowledge/experience.  It is not a substitute for a trained counselor or medical expert in this field.   Do not follow this advice and if in any doubt, seek professional help.    … Continue reading Are you a struggling single parent?

body positivity, Diet, Dieting, Dieting, Envy, Friend, friendship, Health & Fitness, jealous, jealousy, Job, mindful, mindfulness, Uncategorized, Weight loss, well being, wellness

Why the comparison game is a losing one!

Why the comparison game is a losing one!       Comparison – This is such a huge subject, where do I even start?!  You walk down the street and come across an old friend from school.  At first your heart lifts at the sight and you look forward to talking to them after such… Continue reading Why the comparison game is a losing one!

body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, slimming club, Slimmingworld, Stress relief, treadmill, Weight loss, weightwatchers, Well bein, well being, wellness

Why your treadmill should be your new BFF!

So, you’ve made the decision to lose weight, be healthier and feel amazing.  Setting this intention can immediately flood our brains with an image of how we would like to look and feel and this brings with it a temporary heightening of our motivation to make the changes we need to.  Exercise will obviously play… Continue reading Why your treadmill should be your new BFF!

Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Why Making the most of it will stop you losing weight!

    In my dieting days, I was either trying to diet OR I was making the most of NOT dieting!  There just wasn’t any in-between for me because I had convinced myself that the ‘middle’ was not even an option.  I mean why on earth would I want to eat just over my calorie/syn… Continue reading Why Making the most of it will stop you losing weight!

Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success! – WELCOME SEPTEMBER!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success! – WELCOME SEPTEMBER!

Affirmations, Diet, Dieting, Dieting, fitness, Health & Fitness, mindfulness, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Words can help you lose weight!!

    I was a complete disbeliever when I first came across affirmations and their supposed power to change our beliefs and to impact our lives.  I mean, ‘how can a bunch of words make a difference to my life?’  I’d thought.  The fact that affirmations made such huge promises stopped me from dismissing them… Continue reading Words can help you lose weight!!

Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Affirmations, body positivity, Diet, Dieting, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Cookies, Diet, Dieting, Dieting, fitness, Health & Fitness, Love, mindful, mindfulness, New Year, New Year Resolutions, paradigm, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

How to kid your brain into doing things that move you TOWARDS your weight loss goal!

  How to kid your brain into doing things that move you TOWARDS your weight loss goal!   Our brains are hardwired to work out how to give us what we want and what we desire.  You can’t kid your brain into wanting to eat fruit if you don’t WANT to eat fruit.  You can’t… Continue reading How to kid your brain into doing things that move you TOWARDS your weight loss goal!

Diet, Dieting, Envy, Friend, friendship, jealous, jealousy, Loss, Love, mindfulness, Partner, Relax, Spa, Uncategorized, Valentine's Day

7 Unbelievable Ideas for one on Valentine’s Day!

  So, Valentine’s day is fast approaching and you don’t have a date.  Everyone around you is excited, they’re taking days off work to go away for a long weekend with their significant other, booking dinner dates, buying cards, ordering flowers & chocolates, the list is endless but I think you get the picture!  All… Continue reading 7 Unbelievable Ideas for one on Valentine’s Day!