Affirmations, Diet, Dieting, Dieting, fitness, Health & Fitness, mindfulness, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Words can help you lose weight!!

    I was a complete disbeliever when I first came across affirmations and their supposed power to change our beliefs and to impact our lives.  I mean, ‘how can a bunch of words make a difference to my life?’  I’d thought.  The fact that affirmations made such huge promises stopped me from dismissing them… Continue reading Words can help you lose weight!!

Affirmations, body positivity, Diet, Dieting, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Cookies, Diet, Dieting, Dieting, fitness, Health & Fitness, Love, mindful, mindfulness, New Year, New Year Resolutions, paradigm, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

How to kid your brain into doing things that move you TOWARDS your weight loss goal!

  How to kid your brain into doing things that move you TOWARDS your weight loss goal!   Our brains are hardwired to work out how to give us what we want and what we desire.  You can’t kid your brain into wanting to eat fruit if you don’t WANT to eat fruit.  You can’t… Continue reading How to kid your brain into doing things that move you TOWARDS your weight loss goal!

Diet, Dieting, Envy, Friend, friendship, jealous, jealousy, Loss, Love, mindfulness, Partner, Relax, Spa, Uncategorized, Valentine's Day

7 Unbelievable Ideas for one on Valentine’s Day!

  So, Valentine’s day is fast approaching and you don’t have a date.  Everyone around you is excited, they’re taking days off work to go away for a long weekend with their significant other, booking dinner dates, buying cards, ordering flowers & chocolates, the list is endless but I think you get the picture!  All… Continue reading 7 Unbelievable Ideas for one on Valentine’s Day!

body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Farming for weight loss?!!

Yes, the title of this blog is correct and NO mistake has been made.  You really CAN farm for weight loss!!  So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight.  According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!

body positivity, Christmas, Diet, Dieting, Dieting, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Relax, slimming club, Slimmingworld, Spa, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

How to regularly benefit from the ‘spa’ effect!

  Since I can remember, I have always totally enjoyed a spa day.  It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out.  When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!

Christmas, Cookies, Diet, Dieting, Dieting, Dress, Health & Fitness, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

How to eat this festive season!

    Temptation is everywhere you look; in the shops that are full of every treat that you can think of and even some you can’t; it’s being passed around at work ‘go on it’s Christmas’ they say; its in the 3 course meals at a works do or at a social gathering; in short… Continue reading How to eat this festive season!

Christmas, Cookies, Diet, Dieting, Dieting, mindful, mindfulness, New Year, New Year Resolutions, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

Christmas recipe for Festive Cookies!!

Festive Cookies Cooking is a great pastime and it’s good for your soul!  It stirs your creative juices and is very therapeutic.  Many people cook when they are stressed to help them to relax.  In fact, cooking can be a kind of meditation if you really immerse yourself totally into the creative process that it… Continue reading Christmas recipe for Festive Cookies!!