Yes, the title of this blog is correct and NO mistake has been made. You really CAN farm for weight loss!! So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight. According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!
Since I can remember, I have always totally enjoyed a spa day. It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out. When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!
Temptation is everywhere you look; in the shops that are full of every treat that you can think of and even some you can’t; it’s being passed around at work ‘go on it’s Christmas’ they say; its in the 3 course meals at a works do or at a social gathering; in short… Continue reading How to eat this festive season!
The shocking truths about forgiveness and weight-loss!
If you want to lose weight and are stuck, read this!!
The very word water makes many of us run for cover! We feel it is tasteless and boring. Drinking it is a chore much like cleaning the oven. We just don’t want to do it! The health benefits are clear and easy to find, here are a few: It helps to boost mental performance… Continue reading 6 easy ways to drink more water!
Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other. The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle
Dear MeI’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say. I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits end. I’m… Continue reading An emotional plea from your body
This is for you Mum. Amazing poem and amazing mother's day gifts. https://www.spreadshirt.co.uk/shop/design/mothers+day+t-shirt+womens+premium+tank+top-D5c6c2bc85fd3e472b067263a?sellable=qrmDgyN9V5IqrlZ8Z9YD-917-16&view=1_2492
Food for thought! I write my blogs for many reasons and one of them is to educate my readers about what the Anti-Diet Lifestyle would mean to them in practical terms. In this blog, I’d like to answer a question asked my one such reader: ‘Do I eat everything on my plate’ now that I… Continue reading The surprising answer to ‘Do Anti-dieters eat everything on their plate?’!!