So, Valentine’s day is fast approaching and you don’t have a date. Everyone around you is excited, they’re taking days off work to go away for a long weekend with their significant other, booking dinner dates, buying cards, ordering flowers & chocolates, the list is endless but I think you get the picture! All… Continue reading 7 Unbelievable Ideas for one on Valentine’s Day!
The shocking truths about forgiveness and weight-loss!
Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other. The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle
She’d had enough, she’d finally hit rock bottom and felt like giving up. For the first time, the thought of continuing on with her goal seemed more painful than letting it go. It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot. In fact, it was… Continue reading A story that will motivate anyone!
What you can ACTUALLY do to help you stop comparing yourself to others.
How to help yourself when you have binged on food.
