Affirmations, Diet, Dieting, Dieting, Envy, Father, jealous, jealousy, Loss, mindful, Mom, Mommy, Mother, Mum, Mummy, Nan, Nanny, parent, Partner, Stress relief, Uncategorized, Weight loss, Well bein, well being, wellness, Work

Are you a struggling single parent?

      Are you a struggling single parent? Becoming 'second place'   Caution: This blog is written from the writer's own viewpoint and knowledge/experience.  It is not a substitute for a trained counselor or medical expert in this field.   Do not follow this advice and if in any doubt, seek professional help.    … Continue reading Are you a struggling single parent?

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Why the comparison game is a losing one!

Why the comparison game is a losing one!       Comparison – This is such a huge subject, where do I even start?!  You walk down the street and come across an old friend from school.  At first your heart lifts at the sight and you look forward to talking to them after such… Continue reading Why the comparison game is a losing one!

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Your job can make you put on weight!

    Your job can make you put on weight! Whether we like it or not, a large majority of us will spend most of our lives at work!  When put like this, it can be a real eye opener, I mean if you just stop to consider the fact that: We tend to see… Continue reading Your job can make you put on weight!

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7 Unbelievable Ideas for one on Valentine’s Day!

  So, Valentine’s day is fast approaching and you don’t have a date.  Everyone around you is excited, they’re taking days off work to go away for a long weekend with their significant other, booking dinner dates, buying cards, ordering flowers & chocolates, the list is endless but I think you get the picture!  All… Continue reading 7 Unbelievable Ideas for one on Valentine’s Day!

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The shocking truths about forgiveness and weight-loss!

The shocking truths about forgiveness and weight-loss!

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Body Positivity and The Anti-Diet Lifestyle

    Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other.  The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle

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A story that will motivate anyone!

    She’d had enough, she’d finally hit rock bottom and felt like giving up.  For the first time, the thought of continuing on with her goal seemed more painful than letting it go.  It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot.  In fact, it was… Continue reading A story that will motivate anyone!

Diet, Dieting, Envy, Health & Fitness, jealous, jealousy, mindful, mindfulness, Slimmingworld, Weight loss, weightwatchers, well being, wellness

Why it’s impossible to not compare yourself to others and what you can ACTUALLY do about it

What you can ACTUALLY do to help you stop comparing yourself to others.

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3 Things NOT to do after bingeing on food

How to help yourself when you have binged on food.