Affirmations, Diet, Dieting, Dieting, Envy, Father, jealous, jealousy, Loss, mindful, Mom, Mommy, Mother, Mum, Mummy, Nan, Nanny, parent, Partner, Stress relief, Uncategorized, Weight loss, Well bein, well being, wellness, Work

Are you a struggling single parent?

      Are you a struggling single parent? Becoming 'second place'   Caution: This blog is written from the writer's own viewpoint and knowledge/experience.  It is not a substitute for a trained counselor or medical expert in this field.   Do not follow this advice and if in any doubt, seek professional help.    … Continue reading Are you a struggling single parent?

Affirmations, Dieting, Envy, fitness, Health & Fitness, Loss, mindfulness, Self-Love, self-sabotage, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

Why do we self-sabotage our weight loss progress?!

    Warning - This is a binge trigger! – If you find this article distressing please do not read it and instead seek professional help of a trained counsellor or a medical practitioner.   This is a subject that I’ve long been obsessed with finding the answer to.  On the face of it, self-sabotaging… Continue reading Why do we self-sabotage our weight loss progress?!

Diet, Dieting, Envy, Friend, friendship, jealous, jealousy, Loss, Love, mindfulness, Partner, Relax, Spa, Uncategorized, Valentine's Day

7 Unbelievable Ideas for one on Valentine’s Day!

  So, Valentine’s day is fast approaching and you don’t have a date.  Everyone around you is excited, they’re taking days off work to go away for a long weekend with their significant other, booking dinner dates, buying cards, ordering flowers & chocolates, the list is endless but I think you get the picture!  All… Continue reading 7 Unbelievable Ideas for one on Valentine’s Day!

Christmas, Grief, Loss, Love, Partner, Uncategorized, Wife, Xmas

Grief at Christmas- The Loss of your wife

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grief at Christmas- The Loss of your wife

Christmas, Gran, Grandmother, Grief, Loss, Love, Nan, Nanny, Uncategorized, Xmas

Grief – When your Nan was your Mum

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grief – When your Nan was your Mum

Christmas, Grief, Husband, Loss, Love, Partner, Uncategorized, well being, Xmas

Grieving for your husband at Christmas

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grieving for your husband at Christmas

Christmas, Grief, Husband, Loss, Love, Partner, Uncategorized, Xmas

Grieving for your husband at Christmas

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grieving for your husband at Christmas

Christmas, Dad, Daddy, Father, Grief, Loss, Love, Uncategorized, well being, wellness

Grieving for your Dad at Christmas

  Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if… Continue reading Grieving for your Dad at Christmas

Christmas, Grandmother, Grief, Loss, Love, Mom, Mommy, Mother, Mum, Mummy, Nan, Nanny, Uncategorized, well being, wellness

Grieving for your Mum at Christmas

  Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if… Continue reading Grieving for your Mum at Christmas

Dad, Daddy, Father, Father's Day, Loss, Uncategorized

In celebration of Father’s Day

The Anti-Diet Lifestyle supports and encourages well-being of self.  Acknowledging and thanking those who care and guide us in life is a huge contributor to that process.  Father's Day is no exception and this poem has been written to help you do just that. A father is one of the most important person in someone's… Continue reading In celebration of Father’s Day