Affirmations, Diet, Dieting, Dieting, Envy, Father, jealous, jealousy, Loss, mindful, Mom, Mommy, Mother, Mum, Mummy, Nan, Nanny, parent, Partner, Stress relief, Uncategorized, Weight loss, Well bein, well being, wellness, Work

Are you a struggling single parent?

      Are you a struggling single parent? Becoming 'second place'   Caution: This blog is written from the writer's own viewpoint and knowledge/experience.  It is not a substitute for a trained counselor or medical expert in this field.   Do not follow this advice and if in any doubt, seek professional help.    … Continue reading Are you a struggling single parent?

body positivity, Diet, Dieting, Dieting, Envy, Friend, friendship, Health & Fitness, jealous, jealousy, Job, mindful, mindfulness, Uncategorized, Weight loss, well being, wellness

Why the comparison game is a losing one!

Why the comparison game is a losing one!       Comparison – This is such a huge subject, where do I even start?!  You walk down the street and come across an old friend from school.  At first your heart lifts at the sight and you look forward to talking to them after such… Continue reading Why the comparison game is a losing one!

Affirmations, body positivity, Boss, Dieting, Dieting, Envy, jealous, jealousy, Job, mindful, mindfulness, Office, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, Work

Your job can make you put on weight!

    Your job can make you put on weight! Whether we like it or not, a large majority of us will spend most of our lives at work!  When put like this, it can be a real eye opener, I mean if you just stop to consider the fact that: We tend to see… Continue reading Your job can make you put on weight!

Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Why Making the most of it will stop you losing weight!

    In my dieting days, I was either trying to diet OR I was making the most of NOT dieting!  There just wasn’t any in-between for me because I had convinced myself that the ‘middle’ was not even an option.  I mean why on earth would I want to eat just over my calorie/syn… Continue reading Why Making the most of it will stop you losing weight!

Cookies, Diet, Dieting, Dieting, fitness, Health & Fitness, Love, mindful, mindfulness, New Year, New Year Resolutions, paradigm, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

How to kid your brain into doing things that move you TOWARDS your weight loss goal!

  How to kid your brain into doing things that move you TOWARDS your weight loss goal!   Our brains are hardwired to work out how to give us what we want and what we desire.  You can’t kid your brain into wanting to eat fruit if you don’t WANT to eat fruit.  You can’t… Continue reading How to kid your brain into doing things that move you TOWARDS your weight loss goal!

body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Farming for weight loss?!!

Yes, the title of this blog is correct and NO mistake has been made.  You really CAN farm for weight loss!!  So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight.  According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!

body positivity, Christmas, Diet, Dieting, Dieting, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Relax, slimming club, Slimmingworld, Spa, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

How to regularly benefit from the ‘spa’ effect!

  Since I can remember, I have always totally enjoyed a spa day.  It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out.  When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!

Christmas, Cookies, Diet, Dieting, Dieting, mindful, mindfulness, New Year, New Year Resolutions, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

Christmas recipe for Festive Cookies!!

Festive Cookies Cooking is a great pastime and it’s good for your soul!  It stirs your creative juices and is very therapeutic.  Many people cook when they are stressed to help them to relax.  In fact, cooking can be a kind of meditation if you really immerse yourself totally into the creative process that it… Continue reading Christmas recipe for Festive Cookies!!

Diet, Dieting, Dieting, Envy, fitness, Health & Fitness, jealous, jealousy, Love, mindful, mindfulness, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

The shocking truths about forgiveness and weight-loss!

The shocking truths about forgiveness and weight-loss!