So, Valentine’s day is fast approaching and you don’t have a date. Everyone around you is excited, they’re taking days off work to go away for a long weekend with their significant other, booking dinner dates, buying cards, ordering flowers & chocolates, the list is endless but I think you get the picture! All… Continue reading 7 Unbelievable Ideas for one on Valentine’s Day!
Yes, the title of this blog is correct and NO mistake has been made. You really CAN farm for weight loss!! So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight. According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!
Since I can remember, I have always totally enjoyed a spa day. It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out. When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!
Festive Cookies Cooking is a great pastime and it’s good for your soul! It stirs your creative juices and is very therapeutic. Many people cook when they are stressed to help them to relax. In fact, cooking can be a kind of meditation if you really immerse yourself totally into the creative process that it… Continue reading Christmas recipe for Festive Cookies!!
The shocking truths about forgiveness and weight-loss!
If you want to lose weight and are stuck, read this!!
If you are ready to start The Anti-Diet Lifestyle, this is a must read!!
The very word water makes many of us run for cover! We feel it is tasteless and boring. Drinking it is a chore much like cleaning the oven. We just don’t want to do it! The health benefits are clear and easy to find, here are a few: It helps to boost mental performance… Continue reading 6 easy ways to drink more water!
7 Habits of Highly Successful Weight Loss
So, you’ve started a diet. It may be your first one, it may be the next one after a series of failed ones, but none of that matters because you’ve made the decision to try (or try again as the case may be). You’re fired up, this is it, you tell yourself. This is the… Continue reading 6 Things your diet doesn’t tell you