Why the comparison game is a losing one! Comparison – This is such a huge subject, where do I even start?! You walk down the street and come across an old friend from school. At first your heart lifts at the sight and you look forward to talking to them after such… Continue reading Why the comparison game is a losing one!
Warning - This is a binge trigger! – If you find this article distressing please do not read it and instead seek professional help of a trained counsellor or a medical practitioner. This is a subject that I’ve long been obsessed with finding the answer to. On the face of it, self-sabotaging… Continue reading Why do we self-sabotage our weight loss progress?!
I used to really hate fruits, vegetables and any ‘healthy’ food to be honest. They all just tasted so bland and left me feeling as if I hadn’t had a proper meal or snack; that I had missed out. That left me feeling cheated and only made me crave all the sugary, fatty and… Continue reading The amazing fact about your taste buds that will help you enjoy eating healthier food!
Your job can make you put on weight! Whether we like it or not, a large majority of us will spend most of our lives at work! When put like this, it can be a real eye opener, I mean if you just stop to consider the fact that: We tend to see… Continue reading Your job can make you put on weight!
In my dieting days, I was either trying to diet OR I was making the most of NOT dieting! There just wasn’t any in-between for me because I had convinced myself that the ‘middle’ was not even an option. I mean why on earth would I want to eat just over my calorie/syn… Continue reading Why Making the most of it will stop you losing weight!
I was a complete disbeliever when I first came across affirmations and their supposed power to change our beliefs and to impact our lives. I mean, ‘how can a bunch of words make a difference to my life?’ I’d thought. The fact that affirmations made such huge promises stopped me from dismissing them… Continue reading Words can help you lose weight!!
How to kid your brain into doing things that move you TOWARDS your weight loss goal! Our brains are hardwired to work out how to give us what we want and what we desire. You can’t kid your brain into wanting to eat fruit if you don’t WANT to eat fruit. You can’t… Continue reading How to kid your brain into doing things that move you TOWARDS your weight loss goal!
So, Valentine’s day is fast approaching and you don’t have a date. Everyone around you is excited, they’re taking days off work to go away for a long weekend with their significant other, booking dinner dates, buying cards, ordering flowers & chocolates, the list is endless but I think you get the picture! All… Continue reading 7 Unbelievable Ideas for one on Valentine’s Day!
Yes, the title of this blog is correct and NO mistake has been made. You really CAN farm for weight loss!! So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight. According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!
Since I can remember, I have always totally enjoyed a spa day. It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out. When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!