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Do you have to exercise regularly for the Anti-Diet to work?

No pain, no gain? People have asked me a lot of questions about how the Anti-Diet Lifestyle actually achieves weight loss and concerns about exercise come up frequently.  Things like: Do you exercise? Do you exercise regularly? Did you have to exercise to lose weight? I love these questions because they challenge me to look… Continue reading Do you have to exercise regularly for the Anti-Diet to work?