No pain, no gain? People have asked me a lot of questions about how the Anti-Diet Lifestyle actually achieves weight loss and concerns about exercise come up frequently. Things like: Do you exercise? Do you exercise regularly? Did you have to exercise to lose weight? I love these questions because they challenge me to look… Continue reading Do you have to exercise regularly for the Anti-Diet to work?
I think for the first six months or so, I just concentrated on stabilising my thoughts, grieving my old life and shedding beliefs that had kept me trapped in a life I didn't want to be in.