Warning - This is a binge trigger! – If you find this article distressing please do not read it and instead seek professional help of a trained counsellor or a medical practitioner. This is a subject that I’ve long been obsessed with finding the answer to. On the face of it, self-sabotaging… Continue reading Why do we self-sabotage our weight loss progress?!
I used to really hate fruits, vegetables and any ‘healthy’ food to be honest. They all just tasted so bland and left me feeling as if I hadn’t had a proper meal or snack; that I had missed out. That left me feeling cheated and only made me crave all the sugary, fatty and… Continue reading The amazing fact about your taste buds that will help you enjoy eating healthier food!
How to kid your brain into doing things that move you TOWARDS your weight loss goal! Our brains are hardwired to work out how to give us what we want and what we desire. You can’t kid your brain into wanting to eat fruit if you don’t WANT to eat fruit. You can’t… Continue reading How to kid your brain into doing things that move you TOWARDS your weight loss goal!
Yes, the title of this blog is correct and NO mistake has been made. You really CAN farm for weight loss!! So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight. According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!
Temptation is everywhere you look; in the shops that are full of every treat that you can think of and even some you can’t; it’s being passed around at work ‘go on it’s Christmas’ they say; its in the 3 course meals at a works do or at a social gathering; in short… Continue reading How to eat this festive season!
The shocking truths about forgiveness and weight-loss!
If you want to lose weight and are stuck, read this!!
If you are ready to start The Anti-Diet Lifestyle, this is a must read!!
How to help yourself when you have binged on food.
Before you start another diet, know this!!