Affirmations, Dieting, Envy, fitness, Health & Fitness, Loss, mindfulness, Self-Love, self-sabotage, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

Why do we self-sabotage our weight loss progress?!

    Warning - This is a binge trigger! – If you find this article distressing please do not read it and instead seek professional help of a trained counsellor or a medical practitioner.   This is a subject that I’ve long been obsessed with finding the answer to.  On the face of it, self-sabotaging… Continue reading Why do we self-sabotage our weight loss progress?!

Dieting, Dieting, fitness, Health & Fitness, mindfulness, Self-Love, slimming club, Slimmingworld, Stress relief, Weight loss, weightwatchers, well being, wellness

The amazing fact about your taste buds that will help you enjoy eating healthier food!

  I used to really hate fruits, vegetables and any ‘healthy’ food to be honest.  They all just tasted so bland and left me feeling as if I hadn’t had a proper meal or snack; that I had missed out.  That left me feeling cheated and only made me crave all the sugary, fatty and… Continue reading The amazing fact about your taste buds that will help you enjoy eating healthier food!

Cookies, Diet, Dieting, Dieting, fitness, Health & Fitness, Love, mindful, mindfulness, New Year, New Year Resolutions, paradigm, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

How to kid your brain into doing things that move you TOWARDS your weight loss goal!

  How to kid your brain into doing things that move you TOWARDS your weight loss goal!   Our brains are hardwired to work out how to give us what we want and what we desire.  You can’t kid your brain into wanting to eat fruit if you don’t WANT to eat fruit.  You can’t… Continue reading How to kid your brain into doing things that move you TOWARDS your weight loss goal!

body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Farming for weight loss?!!

Yes, the title of this blog is correct and NO mistake has been made.  You really CAN farm for weight loss!!  So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight.  According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!

Christmas, Cookies, Diet, Dieting, Dieting, Dress, Health & Fitness, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

How to eat this festive season!

    Temptation is everywhere you look; in the shops that are full of every treat that you can think of and even some you can’t; it’s being passed around at work ‘go on it’s Christmas’ they say; its in the 3 course meals at a works do or at a social gathering; in short… Continue reading How to eat this festive season!

Diet, Dieting, Dieting, Envy, fitness, Health & Fitness, jealous, jealousy, Love, mindful, mindfulness, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

The shocking truths about forgiveness and weight-loss!

The shocking truths about forgiveness and weight-loss!

body positivity, Cookies, Diet, Dieting, Dieting, Health & Fitness, jealous, jealousy, Love, mindful, mindfulness, Self-Love, slimming club, Slimmingworld, Stress relief, Weight loss, weightwatchers, well being, wellness

3 Things NOT to do after bingeing on food

How to help yourself when you have binged on food.