Christmas, Cookies, Diet, Dieting, Dieting, mindful, mindfulness, New Year, New Year Resolutions, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

Christmas recipe for Festive Cookies!!

Festive Cookies Cooking is a great pastime and it’s good for your soul!  It stirs your creative juices and is very therapeutic.  Many people cook when they are stressed to help them to relax.  In fact, cooking can be a kind of meditation if you really immerse yourself totally into the creative process that it… Continue reading Christmas recipe for Festive Cookies!!

Diet, Dieting, Dieting, Envy, fitness, Health & Fitness, jealous, jealousy, Love, mindful, mindfulness, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

The shocking truths about forgiveness and weight-loss!

The shocking truths about forgiveness and weight-loss!

body positivity, Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, jealous, jealousy, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Body Positivity and The Anti-Diet Lifestyle

    Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other.  The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle

Diet, Dieting, Dieting, fitness, mindful, mindfulness, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

6 Things your diet doesn’t tell you

 So, you’ve started a diet.  It may be your first one, it may be the next one after a series of failed ones, but none of that matters because you’ve made the decision to try (or try again as the case may be).  You’re fired up, this is it, you tell yourself.  This is the… Continue reading 6 Things your diet doesn’t tell you

Christmas, Diet, Dieting, Dieting, Envy, fitness, jealous, jealousy, mindful, mindfulness, Mom, Mommy, Mother, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

A story that will motivate anyone!

    She’d had enough, she’d finally hit rock bottom and felt like giving up.  For the first time, the thought of continuing on with her goal seemed more painful than letting it go.  It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot.  In fact, it was… Continue reading A story that will motivate anyone!

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, Mom, Mommy, Mother, Mother's Day, Mum, Mummy, Nan, Nanny, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

An emotional plea from your body

 Dear MeI’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say.   I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits end.  I’m… Continue reading An emotional plea from your body