Dear Me I’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say. I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits… Continue reading An emotional plea from your body
Learn to eat mindfully! Mindfulness is such a buzz word these days. It’s used sometimes as a throw away remark to solve just about every single problem we have! Whether you think it’s just a fad or if you are one of the people who believe in it or even if you are on the… Continue reading The surprising reason why you must eat with six senses!!
Find something you love to do. I wrote an article about exercise with the Anti-Diet Lifestyle previously and, on the back of that, I need to answer a follow up question : ‘Do I see it (exercise) as fun or a chore with The Anti-Diet Lifestyle? Once again, I’d first like to say what a… Continue reading Exercise – Is it fun or a chore with the Anti-Diet Lifestyle?
During the difficult times that I was trying to lose weight, being able to wear beautiful clothes was at the forefront of everything I fantasized about. (A close second was about attracting the perfect boyfriend, WHILST wearing beautiful clothes!).
The wait is over, the big day has arrived! Merry Christmas to everyone!! Today is meant to be the happiest day in many peoples’ lives. It’s a day for families to spend quality time together, it’s a day for laughter and fun and it’s a day for presents and delicious food. BUT if there is… Continue reading Are you having a blue Christmas? – 6 easy ways to instantly feel better!
The Anti-Diet Lifestyle - Most of the posts I see about dieting are, guess what, about dieting. Not many (in fact I have yet to find any) articles are around that promote the exact opposite. Our society is now so ingrained with the notion of dieting and weight loss that we have been blinded to other… Continue reading 3 Pitfalls of Dieting — The Anti-Diet
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton