Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, Uncategorized, Water, Weight loss, weightwatchers, well being, wellness

6 easy ways to drink more water!

  The very word water makes many of us run for cover!  We feel it is tasteless and boring.  Drinking it is a chore much like cleaning the oven.  We just don’t want to do it!  The health benefits are clear and easy to find, here are a few: It helps to boost mental performance… Continue reading 6 easy ways to drink more water!

body positivity, Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, jealous, jealousy, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Body Positivity and The Anti-Diet Lifestyle

    Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other.  The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle

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In celebration of Father’s Day

The Anti-Diet Lifestyle supports and encourages well-being of self.  Acknowledging and thanking those who care and guide us in life is a huge contributor to that process.  Father's Day is no exception and this poem has been written to help you do just that. A father is one of the most important person in someone's… Continue reading In celebration of Father’s Day

Diet, Dieting, Dieting, fitness, mindful, mindfulness, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

6 Things your diet doesn’t tell you

 So, you’ve started a diet.  It may be your first one, it may be the next one after a series of failed ones, but none of that matters because you’ve made the decision to try (or try again as the case may be).  You’re fired up, this is it, you tell yourself.  This is the… Continue reading 6 Things your diet doesn’t tell you

Christmas, Diet, Dieting, Dieting, Envy, fitness, jealous, jealousy, mindful, mindfulness, Mom, Mommy, Mother, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

A story that will motivate anyone!

    She’d had enough, she’d finally hit rock bottom and felt like giving up.  For the first time, the thought of continuing on with her goal seemed more painful than letting it go.  It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot.  In fact, it was… Continue reading A story that will motivate anyone!