Christmas, Cookies, Diet, Dieting, Dieting, mindful, mindfulness, New Year, New Year Resolutions, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

Christmas recipe for Festive Cookies!!

Festive Cookies Cooking is a great pastime and it’s good for your soul!  It stirs your creative juices and is very therapeutic.  Many people cook when they are stressed to help them to relax.  In fact, cooking can be a kind of meditation if you really immerse yourself totally into the creative process that it… Continue reading Christmas recipe for Festive Cookies!!

Diet, Dieting, Dieting, Envy, fitness, Health & Fitness, jealous, jealousy, Love, mindful, mindfulness, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

The shocking truths about forgiveness and weight-loss!

The shocking truths about forgiveness and weight-loss!

Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, Uncategorized, Water, Weight loss, weightwatchers, well being, wellness

6 easy ways to drink more water!

  The very word water makes many of us run for cover!  We feel it is tasteless and boring.  Drinking it is a chore much like cleaning the oven.  We just don’t want to do it!  The health benefits are clear and easy to find, here are a few: It helps to boost mental performance… Continue reading 6 easy ways to drink more water!

body positivity, Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, jealous, jealousy, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Body Positivity and The Anti-Diet Lifestyle

    Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other.  The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle

Diet, Dieting, Dieting, fitness, mindful, mindfulness, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

6 Things your diet doesn’t tell you

 So, you’ve started a diet.  It may be your first one, it may be the next one after a series of failed ones, but none of that matters because you’ve made the decision to try (or try again as the case may be).  You’re fired up, this is it, you tell yourself.  This is the… Continue reading 6 Things your diet doesn’t tell you