Are you a struggling single parent? Becoming 'second place' Caution: This blog is written from the writer's own viewpoint and knowledge/experience. It is not a substitute for a trained counselor or medical expert in this field. Do not follow this advice and if in any doubt, seek professional help. … Continue reading Are you a struggling single parent?
So, you’ve made the decision to lose weight, be healthier and feel amazing. Setting this intention can immediately flood our brains with an image of how we would like to look and feel and this brings with it a temporary heightening of our motivation to make the changes we need to. Exercise will obviously play… Continue reading Why your treadmill should be your new BFF!