Affirmations, Diet, Dieting, Dieting, fitness, Health & Fitness, mindfulness, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Words can help you lose weight!!

    I was a complete disbeliever when I first came across affirmations and their supposed power to change our beliefs and to impact our lives.  I mean, ‘how can a bunch of words make a difference to my life?’  I’d thought.  The fact that affirmations made such huge promises stopped me from dismissing them… Continue reading Words can help you lose weight!!

Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Affirmations, body positivity, Diet, Dieting, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Farming for weight loss?!!

Yes, the title of this blog is correct and NO mistake has been made.  You really CAN farm for weight loss!!  So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight.  According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!

body positivity, Christmas, Diet, Dieting, Dieting, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Relax, slimming club, Slimmingworld, Spa, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

How to regularly benefit from the ‘spa’ effect!

  Since I can remember, I have always totally enjoyed a spa day.  It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out.  When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!

Christmas, Cookies, Diet, Dieting, Dieting, Dress, Health & Fitness, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

How to eat this festive season!

    Temptation is everywhere you look; in the shops that are full of every treat that you can think of and even some you can’t; it’s being passed around at work ‘go on it’s Christmas’ they say; its in the 3 course meals at a works do or at a social gathering; in short… Continue reading How to eat this festive season!

Christmas, Grief, Husband, Loss, Love, Partner, Uncategorized, well being, Xmas

Grieving for your husband at Christmas

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grieving for your husband at Christmas

Christmas, Dad, Daddy, Father, Grief, Loss, Love, Uncategorized, well being, wellness

Grieving for your Dad at Christmas

  Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if… Continue reading Grieving for your Dad at Christmas

Christmas, Grandmother, Grief, Loss, Love, Mom, Mommy, Mother, Mum, Mummy, Nan, Nanny, Uncategorized, well being, wellness

Grieving for your Mum at Christmas

  Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if… Continue reading Grieving for your Mum at Christmas