Yes, the title of this blog is correct and NO mistake has been made. You really CAN farm for weight loss!! So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight. According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!
Since I can remember, I have always totally enjoyed a spa day. It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out. When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!
Temptation is everywhere you look; in the shops that are full of every treat that you can think of and even some you can’t; it’s being passed around at work ‘go on it’s Christmas’ they say; its in the 3 course meals at a works do or at a social gathering; in short… Continue reading How to eat this festive season!
Christmas is a very emotional time. It is full of hope, anticipation, love and joy! We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations. Not many people can walk past a house that’s lit up so brightly and still feel gloomy. In fact, if… Continue reading Grieving for your Dad at Christmas
Christmas is a very emotional time. It is full of hope, anticipation, love and joy! We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations. Not many people can walk past a house that’s lit up so brightly and still feel gloomy. In fact, if… Continue reading Grieving for your Mum at Christmas
Festive Cookies Cooking is a great pastime and it’s good for your soul! It stirs your creative juices and is very therapeutic. Many people cook when they are stressed to help them to relax. In fact, cooking can be a kind of meditation if you really immerse yourself totally into the creative process that it… Continue reading Christmas recipe for Festive Cookies!!
Make your own festive mince pies!!
The shocking truths about forgiveness and weight-loss!
If you want to lose weight and are stuck, read this!!
The very word water makes many of us run for cover! We feel it is tasteless and boring. Drinking it is a chore much like cleaning the oven. We just don’t want to do it! The health benefits are clear and easy to find, here are a few: It helps to boost mental performance… Continue reading 6 easy ways to drink more water!