Christmas, Cookies, Diet, Dieting, Dieting, Dress, Health & Fitness, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

How to eat this festive season!

    Temptation is everywhere you look; in the shops that are full of every treat that you can think of and even some you can’t; it’s being passed around at work ‘go on it’s Christmas’ they say; its in the 3 course meals at a works do or at a social gathering; in short… Continue reading How to eat this festive season!

Christmas, Grief, Loss, Love, Partner, Uncategorized, Wife, Xmas

Grief at Christmas- The Loss of your wife

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grief at Christmas- The Loss of your wife

Christmas, Gran, Grandmother, Grief, Loss, Love, Nan, Nanny, Uncategorized, Xmas

Grief – When your Nan was your Mum

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grief – When your Nan was your Mum

Christmas, Grief, Husband, Loss, Love, Partner, Uncategorized, well being, Xmas

Grieving for your husband at Christmas

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grieving for your husband at Christmas

Christmas, Grief, Husband, Loss, Love, Partner, Uncategorized, Xmas

Grieving for your husband at Christmas

Christmas is a very emotional time.  It is full of hope, anticipation, love and joy!  We can forget the cold weather as dark nights are lit up with Christmas trees, fairy lights and decorations.  Not many people can walk past a house that’s lit up so brightly and still feel gloomy.  In fact, if you’re… Continue reading Grieving for your husband at Christmas

Christmas, Cookies, Diet, Dieting, Dieting, mindful, mindfulness, New Year, New Year Resolutions, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

Christmas recipe for Festive Cookies!!

Festive Cookies Cooking is a great pastime and it’s good for your soul!  It stirs your creative juices and is very therapeutic.  Many people cook when they are stressed to help them to relax.  In fact, cooking can be a kind of meditation if you really immerse yourself totally into the creative process that it… Continue reading Christmas recipe for Festive Cookies!!

Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, paradigm, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

Exercise – Is it fun or a chore with the Anti-Diet Lifestyle?

Find something you love to do. I wrote an article about exercise with the Anti-Diet Lifestyle previously and, on the back of that, I need to answer a follow up question : ‘Do I see it (exercise) as fun or a chore with The Anti-Diet Lifestyle? Once again, I’d first like to say what a… Continue reading Exercise – Is it fun or a chore with the Anti-Diet Lifestyle?

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

You won’t believe what I learned about clothes when I finally became slim for good!

During the difficult times that I was trying to lose weight, being able to wear beautiful clothes was at the forefront of everything I fantasized about. (A close second was about attracting the perfect boyfriend, WHILST wearing beautiful clothes!).