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Crazy Step 1 – Throw Away the Scales!

0
January 7, 2023
Health & Fitness

Topics for this course

12 Lessons

Crazy Step 1 – Throw Away the Scales!

When can I start and what will I need?
What to expect
Oath to myself
Video – Section 1 of 216:48
Video – Section 2 of 216:13
Your weighing habit
Where are your scales?
Relocating your scales
Changing negative affirmations to positive
Your life grid

Bonus downloads

Course description

Welcome to Crazy Step 1 – Throw away the Scales!

This is the beginning of your Anti-Diet Lifestyle Journey and conquering this first step will be like taking giant leap towards dieting freedom!  You will learn everything you need to know about the harmful habit of weighing yourself constantly and how free of yourself of that burden and the heavy weight of self-judgement it carries.

What Will I Learn?

  • To help you achieve your own weight loss goal and keep it off, it’s vital that you too embrace this principle. By doing this, you are adopting the mindset of those who have achieved this dream and are living the life that they desire. As you begin your own personal journey, be prepared to have good days and bad days. Acknowledge that it may not all be plain sailing but, nevertheless, arm yourself with enough determination to see this through.
  • LEARNING OUTCOMES
  • After successfully completing this
  • course, you will:
  • Remove the need to weigh yourself
  • Stop judging yourself according to your weight
  • Have more time to use productively
  • Have less focus on dieting itself
  • Have reduced your obsession of the need to control your weight

Material Includes

  • Videos
  • Quizzes
  • pdf fillable templates
  • Exercises/Assignments

Requirements

  • To persevere and embrace the journey
  • Journal
  • Pen

Target Audience

  • Anyone ready to improve their relationship with food and wishing to break free from the vicious cycle of dieting!

About the instructor

TA

The Anti-Diet - Sherry Taylor

Sherry battled with weight-loss issues for years before stumbling upon a solution that worked for her. In a bid to help others in this situation, she wrote 'The Anti-Diet Lifestyle, 4 Crazy Steps to Weight loss Success!' in which she shares her weight loss secrets without the need for conventional dieting. Since publishing this book, she has also written '89 Ways to Soothe your Soul' the aim of which is to help motivate others and keep them on track on their personal journeys. Sherry has now produced 4 step by step courses that will guide you through the entire Anti-Diet process! It has taken four years to write these courses and to format them in a way that is easy to understand and follow. Who knows what will be next .....
5.00 (1 ratings)

4 Courses

11 students

Student Ratings & Reviews

£29.99

Crazy Step 1 – Throw Away the Scales!

0
January 7, 2023
Health & Fitness
£29.99

Topics for this course

12 Lessons

Crazy Step 1 – Throw Away the Scales!

When can I start and what will I need?
What to expect
Oath to myself
Video – Section 1 of 216:48
Video – Section 2 of 216:13
Your weighing habit
Where are your scales?
Relocating your scales
Changing negative affirmations to positive
Your life grid

Bonus downloads

Course description

Welcome to Crazy Step 1 – Throw away the Scales!

This is the beginning of your Anti-Diet Lifestyle Journey and conquering this first step will be like taking giant leap towards dieting freedom!  You will learn everything you need to know about the harmful habit of weighing yourself constantly and how free of yourself of that burden and the heavy weight of self-judgement it carries.

What Will I Learn?

  • To help you achieve your own weight loss goal and keep it off, it’s vital that you too embrace this principle. By doing this, you are adopting the mindset of those who have achieved this dream and are living the life that they desire. As you begin your own personal journey, be prepared to have good days and bad days. Acknowledge that it may not all be plain sailing but, nevertheless, arm yourself with enough determination to see this through.
  • LEARNING OUTCOMES
  • After successfully completing this
  • course, you will:
  • Remove the need to weigh yourself
  • Stop judging yourself according to your weight
  • Have more time to use productively
  • Have less focus on dieting itself
  • Have reduced your obsession of the need to control your weight

Material Includes

  • Videos
  • Quizzes
  • pdf fillable templates
  • Exercises/Assignments

Requirements

  • To persevere and embrace the journey
  • Journal
  • Pen

Target Audience

  • Anyone ready to improve their relationship with food and wishing to break free from the vicious cycle of dieting!

About the instructor

TA

The Anti-Diet - Sherry Taylor

Sherry battled with weight-loss issues for years before stumbling upon a solution that worked for her. In a bid to help others in this situation, she wrote 'The Anti-Diet Lifestyle, 4 Crazy Steps to Weight loss Success!' in which she shares her weight loss secrets without the need for conventional dieting. Since publishing this book, she has also written '89 Ways to Soothe your Soul' the aim of which is to help motivate others and keep them on track on their personal journeys. Sherry has now produced 4 step by step courses that will guide you through the entire Anti-Diet process! It has taken four years to write these courses and to format them in a way that is easy to understand and follow. Who knows what will be next .....
5.00 (1 ratings)

4 Courses

11 students

Student Ratings & Reviews