Crazy Step 2 – Stop Dieting!!

Duration:0

Last Updated:January 7, 2023

Health & Fitness

Topics for this course

78 Lessons

Crazy Step 2 – Stop Dieting!!

When can I start and what will I need?

What to expect

Oath to myself

Video – Section 1 of 412:41

Video – Section 2 of 49:16

Video – Section 3 of 415:37

Video – Section 4 of 49:28

TAKE THE QUIZ – WHAT IS YOUR DIET TELLING YOU?

TAKE THE QUIZ –YOUR DIETING HABIT AND YOU! – YOUR DASHBOARD

EXERCISE TO EXPLORE WHO YOU ARE – PERSONALITY QUIZ

Changing negative affirmations to positive

Your life grid

Your Dashboard

Bonus Downloads

Course description

Welcome to Step 2 – Stop Dieting!

Congratulations and well done for making it to Crazy Step 2!! Now that you are on your way and armed with an understanding of the process, you can begin to take the next crucial step to dieting freedom. Step 1 builds a foundation which would have instilled both confidence and experience to help you take it to the next level. I really hope that by now, you are beginning to taste a little freedom and peace as far as dieting is concerned and hopeful of the future. If not, know as time goes on, that is your goal and the direction that The Anti-Diet Lifestyle will take you. Remember, you are not alone, The Anti-Diet Lifestyle is here to support you every single step of the way.

What Will I Learn?

LEARNING OUTCOMES
After successfully completing this course, you will:
• Remove the need to count calories
• Stop judging yourself according to what you have eaten and how much
• Have more time to use productively
• Have less focus on dieting itself
• Have reduced your obsession of the need to control your weight
• Feel full and satisfied after eating
• Be more relaxed around food
• Be less fearful and stressed about food
• Feel freer to enjoy the social aspects of eating

Material Includes

Videos
Videos
Quizzes
pdf fillable templates
Exercises/Assignments

Requirements

To persevere and embrace the journey
Journal
Pen

Target Audience

Anyone ready to improve their relationship with food and wishing to break free from the vicious cycle of dieting!

About the instructor

The Anti-Diet - Sherry Taylor

Sherry battled with weight-loss issues for years before stumbling upon a solution that worked for her. In a bid to help others in this situation, she wrote 'The Anti-Diet Lifestyle, 4 Crazy Steps to Weight loss Success!' in which she shares her weight loss secrets without the need for conventional dieting. Since publishing this book, she has also written '89 Ways to Soothe your Soul' the aim of which is to help motivate others and keep them on track on their personal journeys. Sherry has now produced 4 step by step courses that will guide you through the entire Anti-Diet process! It has taken four years to write these courses and to format them in a way that is easy to understand and follow. Who knows what will be next .....

5.00 (1 ratings)

4 Courses

13 students

Student Ratings & Reviews

£29.99

Crazy Step 2 – Stop Dieting!!

Duration:0

Last Updated:January 7, 2023

Health & Fitness

£29.99

Topics for this course

78 Lessons

Crazy Step 2 – Stop Dieting!!

When can I start and what will I need?

What to expect

Oath to myself

Video – Section 1 of 412:41

Video – Section 2 of 49:16

Video – Section 3 of 415:37

Video – Section 4 of 49:28

TAKE THE QUIZ – WHAT IS YOUR DIET TELLING YOU?

TAKE THE QUIZ –YOUR DIETING HABIT AND YOU! – YOUR DASHBOARD

EXERCISE TO EXPLORE WHO YOU ARE – PERSONALITY QUIZ

Changing negative affirmations to positive

Your life grid

Your Dashboard

Bonus Downloads

Course description

Welcome to Step 2 – Stop Dieting!

What Will I Learn?

LEARNING OUTCOMES
After successfully completing this course, you will:
• Remove the need to count calories
• Stop judging yourself according to what you have eaten and how much
• Have more time to use productively
• Have less focus on dieting itself
• Have reduced your obsession of the need to control your weight
• Feel full and satisfied after eating
• Be more relaxed around food
• Be less fearful and stressed about food
• Feel freer to enjoy the social aspects of eating

Material Includes

Videos
Videos
Quizzes
pdf fillable templates
Exercises/Assignments

Requirements

To persevere and embrace the journey
Journal
Pen

Target Audience

Anyone ready to improve their relationship with food and wishing to break free from the vicious cycle of dieting!

About the instructor

The Anti-Diet - Sherry Taylor

5.00 (1 ratings)

4 Courses

13 students

Crazy Step 2 – Stop Dieting!!

Topics for this course

Crazy Step 2 – Stop Dieting!!

When can I start and what will I need?

What to expect

Oath to myself

Video – Section 1 of 412:41

Video – Section 2 of 49:16

Video – Section 3 of 415:37

Video – Section 4 of 49:28

TAKE THE QUIZ – WHAT IS YOUR DIET TELLING YOU?

TAKE THE QUIZ –YOUR DIETING HABIT AND YOU! – YOUR DASHBOARD

EXERCISE TO EXPLORE WHO YOU ARE – PERSONALITY QUIZ

Changing negative affirmations to positive

Your life grid

Your Dashboard

Dieting – 1. Did you count calories?

Dieting – 2. Did you attend a diet club?

Dieting – 3. Did you eat diet food?

Dieting – 4. Did you restrict calories?

Dieting – 5. Did you eat fruit?

Dieting – 6. Did you eat vegetables?

Dieting – 7. Did you binge?

Dieting – 8. Did you make yourself sick?

Dieting – 9. Were you hungry?

Dieting – 10. Did you snack on junk food?

Dieting – 11. Did you break your diet?

Dieting – 12. Did you starve yourself?

Dieting – 13. Did you feel full?

Dieting – 14. Did you eat in secret?

Dieting – 15. Did you keep a log of what you ate?

Physical – 16. Did you exercise today?

Physical – 17. Did you walk today?

Physical – 18. Did you take the stairs?

Physical – 19. Were you lacking energy?

Physical – 20. Did you get enough sleep?

Physical – 21. Did you do any housework?

Physical – 22. Did you dance to music?

Physical – 23. Did you play any sport?

Physical – 24. Did you go to the gym?

Physical – 25. Did you go for a swim?

Physical – 26. Did you take the dog for a walk?

Physical – 27. Did you take the children to the park?

Physical – 28. Did you ride a bike?

Physical – 29. Did you do any lifting (shopping bags, files at work etc?

Physical – 30. Did you do any garden work?

Social – 31. Did you enjoy work?

Social – 32. Did you socialise in the evening?

Social – 33. Did you talk to a friend?

Social – 34. Did you receive a compliment?

Social – 35. Did you use Facebook?

Social – 36. Did you use Instagram?

Social – 37. Did you use Twitter?

Social – 38. Did you use Tik Tok?

Social – 39. Did you partake in a hobby?

Social – 40. Did you go out to eat?

Social – 41. Did you go to the cinema?

Social – 42. Did you visit a friend?

Social – 43. Did a friend visit you?

Social – 44. Did you book an outing today?

Social – 45. Did you spend quality time (drink, meal at lunch or after work) with a work colleague today?

Social – 46. Did you email or message a friend today?

Mental – 47. Did you feel happy?

Mental – 48. Did you feel sad?

Mental – 49. Did you have a good day?

Mental – 50. Were you happy with your appearance?

Mental – 51. Did you celebrate or go on holiday?

Mental – 52. Are you a struggling single parent?

Mental – 53. Did you spend time with family today (those you live with)?

Mental – 54. Did you spend time with family today (those you don’t live with)?

Mental – 55. Did you feel anger?

Mental – 56. Did you feel grief?

Mental – 57. Did you feel guilt?

Mental – 58. Did you feel impatient?

Mental – 59. Did you feel gratitude?

Mental – 60. Can you forgive?

Mental – 61. Did you feel jealous?

Mental – 62. Do you have a partner?

Mental – 63. Do you have estranged family members?

Mental – 64. Did you feel fearful today?