Crazy Step 2 – Stop Dieting!!

0
January 7, 2023

Topics for this course

78 Lessons

Crazy Step 2 – Stop Dieting!!

When can I start and what will I need?
What to expect
Oath to myself
Video – Section 1 of 412:41
Video – Section 2 of 49:16
Video – Section 3 of 415:37
Video – Section 4 of 49:28
TAKE THE QUIZ – WHAT IS YOUR DIET TELLING YOU?
TAKE THE QUIZ –YOUR DIETING HABIT AND YOU! – YOUR DASHBOARD
EXERCISE TO EXPLORE WHO YOU ARE – PERSONALITY QUIZ
Changing negative affirmations to positive
Your life grid

Your Dashboard

Bonus Downloads

Course description

Welcome to Step 2 – Stop Dieting!

Congratulations and well done for making it to Crazy Step 2!!  Now that you are on your way and armed with an understanding of the process, you can begin to take the next crucial step to dieting freedom.  Step 1 builds a foundation which would have instilled both confidence and experience to help you take it to the next level.  I really hope that by now, you are beginning to taste a little freedom and peace as far as dieting is concerned and hopeful of the future.  If not, know as time goes on, that is your goal and the direction that The Anti-Diet Lifestyle will take you.  Remember, you are not alone, The Anti-Diet Lifestyle is here to support you every single step of the way.

What Will I Learn?

  • LEARNING OUTCOMES
  • After successfully completing this course, you will:
  • • Remove the need to count calories
  • • Stop judging yourself according to what you have eaten and how much
  • • Have more time to use productively
  • • Have less focus on dieting itself
  • • Have reduced your obsession of the need to control your weight
  • • Feel full and satisfied after eating
  • • Be more relaxed around food
  • • Be less fearful and stressed about food
  • • Feel freer to enjoy the social aspects of eating

Material Includes

  • Videos
  • Videos
  • Quizzes
  • pdf fillable templates
  • Exercises/Assignments

Requirements

  • To persevere and embrace the journey
  • Journal
  • Pen

Target Audience

  • Anyone ready to improve their relationship with food and wishing to break free from the vicious cycle of dieting!

About the instructor

Sherry battled with weight-loss issues for years before stumbling upon a solution that worked for her. In a bid to help others in this situation, she wrote 'The Anti-Diet Lifestyle, 4 Crazy Steps to Weight loss Success!' in which she shares her weight loss secrets without the need for conventional dieting. Since publishing this book, she has also written '89 Ways to Soothe your Soul' the aim of which is to help motivate others and keep them on track on their personal journeys. Sherry has now produced 4 step by step courses that will guide you through the entire Anti-Diet process! It has taken four years to write these courses and to format them in a way that is easy to understand and follow. Who knows what will be next .....
5.00 (1 ratings)

4 Courses

8 students

Student Ratings & Reviews

£29.99

Crazy Step 2 – Stop Dieting!!

0
January 7, 2023
£29.99

Topics for this course

78 Lessons

Crazy Step 2 – Stop Dieting!!

When can I start and what will I need?
What to expect
Oath to myself
Video – Section 1 of 412:41
Video – Section 2 of 49:16
Video – Section 3 of 415:37
Video – Section 4 of 49:28
TAKE THE QUIZ – WHAT IS YOUR DIET TELLING YOU?
TAKE THE QUIZ –YOUR DIETING HABIT AND YOU! – YOUR DASHBOARD
EXERCISE TO EXPLORE WHO YOU ARE – PERSONALITY QUIZ
Changing negative affirmations to positive
Your life grid

Your Dashboard

Bonus Downloads

Course description

Welcome to Step 2 – Stop Dieting!

Congratulations and well done for making it to Crazy Step 2!!  Now that you are on your way and armed with an understanding of the process, you can begin to take the next crucial step to dieting freedom.  Step 1 builds a foundation which would have instilled both confidence and experience to help you take it to the next level.  I really hope that by now, you are beginning to taste a little freedom and peace as far as dieting is concerned and hopeful of the future.  If not, know as time goes on, that is your goal and the direction that The Anti-Diet Lifestyle will take you.  Remember, you are not alone, The Anti-Diet Lifestyle is here to support you every single step of the way.

What Will I Learn?

  • LEARNING OUTCOMES
  • After successfully completing this course, you will:
  • • Remove the need to count calories
  • • Stop judging yourself according to what you have eaten and how much
  • • Have more time to use productively
  • • Have less focus on dieting itself
  • • Have reduced your obsession of the need to control your weight
  • • Feel full and satisfied after eating
  • • Be more relaxed around food
  • • Be less fearful and stressed about food
  • • Feel freer to enjoy the social aspects of eating

Material Includes

  • Videos
  • Videos
  • Quizzes
  • pdf fillable templates
  • Exercises/Assignments

Requirements

  • To persevere and embrace the journey
  • Journal
  • Pen

Target Audience

  • Anyone ready to improve their relationship with food and wishing to break free from the vicious cycle of dieting!

About the instructor

Sherry battled with weight-loss issues for years before stumbling upon a solution that worked for her. In a bid to help others in this situation, she wrote 'The Anti-Diet Lifestyle, 4 Crazy Steps to Weight loss Success!' in which she shares her weight loss secrets without the need for conventional dieting. Since publishing this book, she has also written '89 Ways to Soothe your Soul' the aim of which is to help motivate others and keep them on track on their personal journeys. Sherry has now produced 4 step by step courses that will guide you through the entire Anti-Diet process! It has taken four years to write these courses and to format them in a way that is easy to understand and follow. Who knows what will be next .....
5.00 (1 ratings)

4 Courses

8 students

Student Ratings & Reviews