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Crazy Step 4 – Break up with food!

0
January 7, 2023

Topics for this course

14 Lessons

Crazy Step 4 – Break up with food!

When can I start and what will I need?
What to expect
Oath to myself
Section 1 of 410:57
Section 2 of 412:05
Section 3 of 417:50
Section 4 of 415:11
Self Knowledge Exercise – Relationships (Your relationships with people)
Self Knowledge Exercise – Food (Your relationship with food)
Quiz – What are the food choices you make telling you?
Changing negative affirmations to positive
Your life grid

Bonus downloads

Course description

Welcome to Crazy Step 4 – Break up with food!

Having reached this step, you are nearing the end of the course!! You should congratulate yourself on having taken the courage needed to push beyond your past limitations and beliefs to be able to begin a better, more fulfilled way of life. Remember, we are not seeking perfection but rather a constant awareness about the keys to achieving our weight loss dreams. You should by now be feeling stronger physically, mentally and spiritually which will have created the perfect environment to begin Crazy Step 4 – Break up with Food! This final step focuses on your relationships and how they impact your life and the results you achieve.

What Will I Learn?

  • LEARNING OUTCOMES
  • After successfully completing this course, you will:
  • • Have enough knowledge to begin changing your relationship with food
  • • Be open to experimenting eating different foods
  • • Make informed decisions about nutrition
  • • Enjoy the benefits of the energy that a healthy body brings
  • • Value yourself and your body
  • • Believe you matter

Material Includes

  • Videos
  • Quizzes
  • pdf fillable templates
  • Exercises/Assignments

Requirements

  • To persevere and embrace the journey
  • Journal
  • Pen

Target Audience

  • Anyone ready to improve their relationship with food and wishing to break free from the vicious cycle of dieting!

About the instructor

TA

The Anti-Diet - Sherry Taylor

Sherry battled with weight-loss issues for years before stumbling upon a solution that worked for her. In a bid to help others in this situation, she wrote 'The Anti-Diet Lifestyle, 4 Crazy Steps to Weight loss Success!' in which she shares her weight loss secrets without the need for conventional dieting. Since publishing this book, she has also written '89 Ways to Soothe your Soul' the aim of which is to help motivate others and keep them on track on their personal journeys. Sherry has now produced 4 step by step courses that will guide you through the entire Anti-Diet process! It has taken four years to write these courses and to format them in a way that is easy to understand and follow. Who knows what will be next .....
5.00 (1 ratings)

4 Courses

11 students

Student Ratings & Reviews

£29.99

Crazy Step 4 – Break up with food!

0
January 7, 2023
£29.99

Topics for this course

14 Lessons

Crazy Step 4 – Break up with food!

When can I start and what will I need?
What to expect
Oath to myself
Section 1 of 410:57
Section 2 of 412:05
Section 3 of 417:50
Section 4 of 415:11
Self Knowledge Exercise – Relationships (Your relationships with people)
Self Knowledge Exercise – Food (Your relationship with food)
Quiz – What are the food choices you make telling you?
Changing negative affirmations to positive
Your life grid

Bonus downloads

Course description

Welcome to Crazy Step 4 – Break up with food!

Having reached this step, you are nearing the end of the course!! You should congratulate yourself on having taken the courage needed to push beyond your past limitations and beliefs to be able to begin a better, more fulfilled way of life. Remember, we are not seeking perfection but rather a constant awareness about the keys to achieving our weight loss dreams. You should by now be feeling stronger physically, mentally and spiritually which will have created the perfect environment to begin Crazy Step 4 – Break up with Food! This final step focuses on your relationships and how they impact your life and the results you achieve.

What Will I Learn?

  • LEARNING OUTCOMES
  • After successfully completing this course, you will:
  • • Have enough knowledge to begin changing your relationship with food
  • • Be open to experimenting eating different foods
  • • Make informed decisions about nutrition
  • • Enjoy the benefits of the energy that a healthy body brings
  • • Value yourself and your body
  • • Believe you matter

Material Includes

  • Videos
  • Quizzes
  • pdf fillable templates
  • Exercises/Assignments

Requirements

  • To persevere and embrace the journey
  • Journal
  • Pen

Target Audience

  • Anyone ready to improve their relationship with food and wishing to break free from the vicious cycle of dieting!

About the instructor

TA

The Anti-Diet - Sherry Taylor

Sherry battled with weight-loss issues for years before stumbling upon a solution that worked for her. In a bid to help others in this situation, she wrote 'The Anti-Diet Lifestyle, 4 Crazy Steps to Weight loss Success!' in which she shares her weight loss secrets without the need for conventional dieting. Since publishing this book, she has also written '89 Ways to Soothe your Soul' the aim of which is to help motivate others and keep them on track on their personal journeys. Sherry has now produced 4 step by step courses that will guide you through the entire Anti-Diet process! It has taken four years to write these courses and to format them in a way that is easy to understand and follow. Who knows what will be next .....
5.00 (1 ratings)

4 Courses

11 students

Student Ratings & Reviews