Thursday, December 7, 2023
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Do you want to lose weight?

Stop Dieting to lose weight! I know it sounds totally crazy when I suggest this idea to most people and if you’re reading this you might feel the same too.  I mean how could you possibly lose weight unless you’re on a diet because it’s all about no pain, no gain right?  Well, this belief could be the very thing holding you back because I’m here to tell you that this IS another way to lose weight without dieting AND keep it off for good!

Stop Dieting to Lose Weight!

Before I go any further, let me tell you that I have been right where you are at this moment, desperately wanting to lose weight but failing.  It then goes without saying that I know how desperate it makes you feel and how being overweight crushes your self-esteem so much so that it affects every area of your life.

As hard as I’ve tried to trace back the steps, I cannot to this day tell you when something must have clicked inside of me and my real and permanent weight loss journey began.  What I do know for sure, is that it did begin and it did work!  I am and have been slim and fit for over ten years now and for many years I was informally sharing all the things that had worked for me.  So many people started telling me that I should document my journey so that it would be easier for me to spread the message which would allow me to help so many more people.  It took a few years of mulling the idea over and I was very hesitant because I didn’t know if anyone would be interested in listening to a ‘nobody’ who claimed to have found the secret formula for long term weight loss!  Gradually, over time,I thought that even if documenting my secrets would help just one extra person,then the effort would be worth it and so The Anti-Diet Lifestyle was born! 

The Anti-Diet Lifestyle was born!

It took a lot of soul searching to think back over the entire process that finally began my weight loss journey and led to me being who I am today.  I did this because I wanted to make sure I didn’t miss anything off the message I wanted to deliver.  I knew that the more detail I included, the more likely it would be that someone else could be helped.  In fact, even now, if I think of anything else that will help someone lose weight, I write it down and update The Anti-Diet Lifestyle.

I’ve also made it really easy to follow the plan by breaking it down into what I call ‘The four crazy steps!’.  That’s not all either because I’ve also included:

  • Tips to increase your weight loss success
  • Motivators for when you are feeling down
  • A survival guide for when you feel you are at rock bottom
  • Recipes that you can try

I am so determined to help anyone struggling with weight loss issues that until the 16th of December you can download my book for free from the Amazon store.  All you have to do is click on the link below:

I wish everyone reading this a Very Merry Festive Season!!

You can also follow me on facebook and Instagram for daily information and inspiration to help you on your journey.


The Anti-Diet - Sherry Taylor
The Anti-Diet - Sherry Taylor
Sherry Taylor was born in Lahore, Pakistan. Her parents moved to England in 1974 and she now lives in Kent with her husband and two children. Her father, pen name Adam Zameenzad, was a published author of 7 novels and he instilled in her a love for writing. She is a writer of both fiction and non-fiction work. Passionate about the well-being of others and in particular about weight-loss/fitness, her non-fiction work concentrates on these subjects. Sherry battled with weight-loss issues for years before stumbling upon a solution that worked for her. In a bid to help others in this situation, she wrote The Anti-Diet Lifestyle in which she shares her secrets for weight-loss success without the need for conventional dieting. Sherry also runs a Facebook page aimed at individuals looking to lose weight:

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