body positivity, Diet, Dieting, Dieting, Health & Fitness, Love, mindful, mindfulness, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

How to Start the Anti-Diet Lifestyle

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How to start the anti-diet lifestyle

So, you’re sick of dieting, you’ve tried so many things; the slimming clubs, the fad diets, the calorie counting, the obsessive exercising, the low fat ‘diet’ foods but nothing seems to work.  It could even be that you’ve considered some of the above but something inside you just hasn’t wanted to try yet.  It could be that you’re just at the point of feeling fed up and thinking that you might just as well accept the fact that you’ll never be the size you’d like to be, never wear the clothes you yearn to and never have the body confidence that your friends have.  My advice to you would be STOP!!  There is another way and you can achieve your dreams.

There is so much on the internet these days that it’s impossible to know what is and what is not true and dieting is no exception.  In fact, the fitness world is one of the biggest promisers of ‘easy, quick fix’ results!  It’s no wonder then that you are likely to doubt and quickly dismiss anything that fits into this category for you.

To counteract all of the fake claims, all of the apparent easy fixes and replace them with real hope, give the anti-diet lifestyle a try.  You do not have to do anything today but start and you can start right here and right now!!

The Anti-Diet is unlike any other weight loss programme because it does not focus on it!  I found that in many cases, the overeating, poor nutritional meals and not exercising were just symptoms of the problem.  We all know that addressing the symptoms will not make the actual problem go away.  Take for example a person trying to fill a bucket with water.  The bucket has a hole in it and as the person fills it, the water seeps out of the hole.  The person thinks that if only he poured water in more quickly then the bucket would fill up.  Inevitably, after an hour of trying, he is absolutely exhausted and the bucket is still empty!!  If instead, the person, upon noticing the hole, decides to find something to seal it with first, he is obviously going to eventually have his bucket filled.  Now, it might feel like this is going to take longer and at first it does.  He has to look for something suitable to fill the hole with.  He may even try some things that don’t work but eventually, he will find something that works.  There’s no doubt that he has spent a lot of energy finding the right thing, the right tools and the right method but, in the end he succeeds.  Whereas in the first example, all you would have been left with is an empty bucked and a dejected and tired person!!  Weight loss is a bit like that and unfortunately conventional dieting is like the bucket being filled whilst it has a hole in it.  Dieting does not work for long!!

So it is with the Anti-Diet Lifestyle.  It will equip you with the tools and resources necessary to fill ‘the hole in the bucket’.  To lose weight and to lose it permanently requires a shift in our mindset, and a VOLUNTARY change of behaviour.  Notice the word ‘voluntary’ because this is key to long-term success at anything.  Through information, assignments and guidance, the Anti-Diet Lifestyle will equip you with everything you need for long-term weight loss success.

So how do you start?  There are lots of ways you can begin your Anti-Diet Lifestyle journey and here are a few to get you started:

1.Go to theantidiet.blog website. I have put together lots of information on what the Anti-Diet Lifestyle is and what you need to do to begin your unique long-term weight loss journey.  There are many blogs you can read and new ones are added on a regular basis.  You can also message me at any time if you feel stuck and I will be happy to answer your questions along the way.

2.Read the Anti-Diet Lifestyle – 4 Crazy Steps to Weight Loss Success! I wrote this book to help anyone struggling to lose weight.  It is written in simple, easy to understand language and will equip you perfectly to being Anti-Dieting.

It is available in book Ebook and paperback format from the Amazon store:

Ebook:  https://www.amazon.co.uk/dp/B07L2RB8P6

Paperback:         https://www.amazon.co.uk/dp/1730911366

3.Join the Anti-Diet Community – Here you will be supported and helped throughout your journey. You will have access to the 4 Crazy Steps to Weight Loss Success course and will also be the first to see videos and blogs and posts before anyone else!  You will have access to a wealth of information and I will be in regular contact with you to help and monitor your process.  Simply log on to theantidiet.blog and join!

4.All of the above!! This is a winning combination that will give you full support and guidance all the way to the end and beyond!

A snapshot of the Anti-Diet Process

If you are still in the dark, here is a step by step process for you to follow either alone or with the Anti-Diet Community:

1.Use daily affirmations and self-love exercises for at least 30 days on a daily basis. This is the run-up to the Anti-Diet and will prepare you to immerse yourself into the Anti-Diet principles of which the foundation is extreme self-love.  This will be a lifelong habit which you can reduce over time to about 2 – 3 times a week if you wish.

2.Start Crazy Step 1 – Stop Weighing yourself.

3.Start Crazy Step 2 – Stop Dieting, learn to feel full, eat without guilt, stop denial, stop counting calories, stop eating ‘diet’ food.

4.Start Crazy Step 3 – Let Go of …… Negativity, self-loathing, guilt etc.

5.Start Crazy Step 4 – Break up with Food, learn about nutrition, feed your body, break up with your bad relationship to food and build a new, nurturing one!

Along your journey, you will also be guided to equip yourself to:

  • Cope with the hard times, the bad times and the knocks life throws at all of us.
  • Deal and prepare for the good times, the celebrations, the socialising and indulgence.

 

Written by Sherry Taylor

Author of The Anti-Diet Lifestyle

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