Affirmations, Dieting, Envy, fitness, Health & Fitness, Loss, mindfulness, Self-Love, self-sabotage, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

Why do we self-sabotage our weight loss progress?!

    Warning - This is a binge trigger! – If you find this article distressing please do not read it and instead seek professional help of a trained counsellor or a medical practitioner.   This is a subject that I’ve long been obsessed with finding the answer to.  On the face of it, self-sabotaging… Continue reading Why do we self-sabotage our weight loss progress?!

Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success! – WELCOME SEPTEMBER!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success! – WELCOME SEPTEMBER!

Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Affirmations, body positivity, Diet, Dieting, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!