Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, Mom, Mommy, Mother, Mother's Day, Mum, Mummy, Nan, Nanny, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

An emotional plea from your body

  Dear Me I’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say.   I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits… Continue reading An emotional plea from your body

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Are you having a blue Christmas? – 6 easy ways to instantly feel better!

The wait is over, the big day has arrived!  Merry Christmas to everyone!! Today is meant to be the happiest day in many peoples’ lives.  It’s a day for families to spend quality time together, it’s a day for laughter and fun and it’s a day for presents and delicious food.  BUT if there is… Continue reading Are you having a blue Christmas? – 6 easy ways to instantly feel better!