Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, paradigm, slimming club, Slimmingworld, Weight loss, weightwatchers, well being, wellness

Do you have to exercise regularly for the Anti-Diet to work?

No pain, no gain? People have asked me a lot of questions about how the Anti-Diet Lifestyle actually achieves weight loss and concerns about exercise come up frequently.  Things like: Do you exercise? Do you exercise regularly? Did you have to exercise to lose weight? I love these questions because they challenge me to look… Continue reading Do you have to exercise regularly for the Anti-Diet to work?

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, slimming club, Slimmingworld, Weight loss, weightwatchers, well being, wellness

Is chocolate your weakness and what you can do to defeat it!

Who loves chocolate? Let’s set the scene.  You are at a social gathering and having a ball.  You’re feeling confident and looking your very best.  You’ve even read about and armed yourself with tips on how to survive such occasions without totally pigging out when you see a beautiful and enormous box of chocolates are… Continue reading Is chocolate your weakness and what you can do to defeat it!

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, Slimmingworld, Weight loss, weightwatchers, well being, wellness, Xmas

The only New Year resolution you need!

‘New Year, New You’ That’s what they say at this time of the year!  Shed the old you, break the old habits and overnight become the new improved version of yourself!  We’ve all done it, by December we decide that we now may as well abandon dieting until the new year to make the changes… Continue reading The only New Year resolution you need!

Dieting, Health & Fitness, Weight loss

An open letter to an ex-dieter

  Dear Ex-Dieter Just give me 5 minutes of your time!  I know you told me you’d had enough, I know you said it was over between us but I beg you hear me out! When you left, I never thought it was forever, I was so sure that you would come back like you… Continue reading An open letter to an ex-dieter