Dieting, Health & Fitness, Weight loss

An open letter to an ex-dieter

Dear Ex-Dieter Just give me 5 minutes of your time!  I know you told me you’d had enough, I know you said it was over between us but I beg you hear me out! When you left, I never thought it was forever, I was so sure that you would come back like you always… Continue reading An open letter to an ex-dieter

Diet, Dieting, Envy, Health & Fitness, jealous, jealousy, mindful, mindfulness, Slimmingworld, Weight loss, weightwatchers, well being, wellness

Why it’s impossible to not compare yourself to others and what you can ACTUALLY do about it

What you can ACTUALLY do to help you stop comparing yourself to others.

Dieting, Health & Fitness, Weight loss

Is your relationship with food like it is with a bad lover?

I think we can all put our hands up when asked the ‘have you ever had a bad lover?’ question.  Before I elaborate further, I think there are two possible reasons you could use when arriving at a ‘yes’ answer to this question: Your partner is not good between the sheets Your relationship is not… Continue reading Is your relationship with food like it is with a bad lover?