Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success! – WELCOME SEPTEMBER!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success! – WELCOME SEPTEMBER!

Affirmations, Diet, Dieting, Dieting, fitness, Health & Fitness, mindfulness, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Words can help you lose weight!!

    I was a complete disbeliever when I first came across affirmations and their supposed power to change our beliefs and to impact our lives.  I mean, ‘how can a bunch of words make a difference to my life?’  I’d thought.  The fact that affirmations made such huge promises stopped me from dismissing them… Continue reading Words can help you lose weight!!

Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Affirmations, body positivity, Diet, Dieting, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Diet, Dieting, Envy, Friend, friendship, jealous, jealousy, Loss, Love, mindfulness, Partner, Relax, Spa, Uncategorized, Valentine's Day

7 Unbelievable Ideas for one on Valentine’s Day!

  So, Valentine’s day is fast approaching and you don’t have a date.  Everyone around you is excited, they’re taking days off work to go away for a long weekend with their significant other, booking dinner dates, buying cards, ordering flowers & chocolates, the list is endless but I think you get the picture!  All… Continue reading 7 Unbelievable Ideas for one on Valentine’s Day!

body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Farming for weight loss?!!

Yes, the title of this blog is correct and NO mistake has been made.  You really CAN farm for weight loss!!  So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight.  According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!

body positivity, Christmas, Diet, Dieting, Dieting, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Relax, slimming club, Slimmingworld, Spa, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

How to regularly benefit from the ‘spa’ effect!

  Since I can remember, I have always totally enjoyed a spa day.  It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out.  When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!

Diet, Dieting, Dieting, Envy, fitness, Health & Fitness, jealous, jealousy, Love, mindful, mindfulness, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

The shocking truths about forgiveness and weight-loss!

The shocking truths about forgiveness and weight-loss!