How to kid your brain into doing things that move you TOWARDS your weight loss goal! Our brains are hardwired to work out how to give us what we want and what we desire. You can’t kid your brain into wanting to eat fruit if you don’t WANT to eat fruit. You can’t… Continue reading How to kid your brain into doing things that move you TOWARDS your weight loss goal!
The shocking truths about forgiveness and weight-loss!
If you want to lose weight and are stuck, read this!!
Body positivity is such a buzz word right now, it’s everywhere from mainstream media to the words we speak to each other. The text book definition of body positivity is wonderfully put here by Wikipedia: ‘Body positivity is a social movement rooted in the belief that all human beings should have a positive body image,… Continue reading Body Positivity and The Anti-Diet Lifestyle
7 Habits of Highly Successful Weight Loss
So, you’ve started a diet. It may be your first one, it may be the next one after a series of failed ones, but none of that matters because you’ve made the decision to try (or try again as the case may be). You’re fired up, this is it, you tell yourself. This is the… Continue reading 6 Things your diet doesn’t tell you
She’d had enough, she’d finally hit rock bottom and felt like giving up. For the first time, the thought of continuing on with her goal seemed more painful than letting it go. It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot. In fact, it was… Continue reading A story that will motivate anyone!
Dear MeI’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say. I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits end. I’m… Continue reading An emotional plea from your body
No pain, no gain? People have asked me a lot of questions about how the Anti-Diet Lifestyle actually achieves weight loss and concerns about exercise come up frequently. Things like: Do you exercise? Do you exercise regularly? Did you have to exercise to lose weight? I love these questions because they challenge me to look… Continue reading Do you have to exercise regularly for the Anti-Diet to work?