Food for thought! I write my blogs for many reasons and one of them is to educate my readers about what the Anti-Diet Lifestyle would mean to them in practical terms. In this blog, I’d like to answer a question asked my one such reader: ‘Do I eat everything on my plate’ now that I… Continue reading The surprising answer to ‘Do Anti-dieters eat everything on their plate?’!!
Find something you love to do. I wrote an article about exercise with the Anti-Diet Lifestyle previously and, on the back of that, I need to answer a follow up question : ‘Do I see it (exercise) as fun or a chore with The Anti-Diet Lifestyle? Once again, I’d first like to say what a… Continue reading Exercise – Is it fun or a chore with the Anti-Diet Lifestyle?
The wait is over, the big day has arrived! Merry Christmas to everyone!! Today is meant to be the happiest day in many peoples’ lives. It’s a day for families to spend quality time together, it’s a day for laughter and fun and it’s a day for presents and delicious food. BUT if there is… Continue reading Are you having a blue Christmas? – 6 easy ways to instantly feel better!
Stop Dieting to lose weight! I know it sounds totally crazy when I suggest this idea to most people and if you’re reading this you might feel the same too.