Diet, Dieting, Envy, Health & Fitness, jealous, jealousy, mindful, mindfulness, Slimmingworld, Weight loss, weightwatchers, well being, wellness

Why it’s impossible to not compare yourself to others and what you can ACTUALLY do about it

What you can ACTUALLY do to help you stop comparing yourself to others.

Dieting, Health & Fitness, Weight loss

Is your relationship with food like it is with a bad lover?

I think we can all put our hands up when asked the ‘have you ever had a bad lover?’ question.  Before I elaborate further, I think there are two possible reasons you could use when arriving at a ‘yes’ answer to this question: Your partner is not good between the sheets Your relationship is not… Continue reading Is your relationship with food like it is with a bad lover?