Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, paradigm, slimming club, Slimmingworld, Weight loss, weightwatchers, well being, wellness

Do you have to exercise regularly for the Anti-Diet to work?

No pain, no gain? People have asked me a lot of questions about how the Anti-Diet Lifestyle actually achieves weight loss and concerns about exercise come up frequently.  Things like: Do you exercise? Do you exercise regularly? Did you have to exercise to lose weight? I love these questions because they challenge me to look… Continue reading Do you have to exercise regularly for the Anti-Diet to work?

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, New Year, New Year Resolutions, Party, slimming club, Slimmingworld, Weight loss, weightwatchers, well being, wellness

Is chocolate your weakness and what you can do to defeat it!

Who loves chocolate? Let’s set the scene.  You are at a social gathering and having a ball.  You’re feeling confident and looking your very best.  You’ve even read about and armed yourself with tips on how to survive such occasions without totally pigging out when you see a beautiful and enormous box of chocolates are… Continue reading Is chocolate your weakness and what you can do to defeat it!

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Are you having a blue Christmas? – 6 easy ways to instantly feel better!

The wait is over, the big day has arrived!  Merry Christmas to everyone!! Today is meant to be the happiest day in many peoples’ lives.  It’s a day for families to spend quality time together, it’s a day for laughter and fun and it’s a day for presents and delicious food.  BUT if there is… Continue reading Are you having a blue Christmas? – 6 easy ways to instantly feel better!