Affirmations, Dieting, Envy, fitness, Health & Fitness, Loss, mindfulness, Self-Love, self-sabotage, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

Why do we self-sabotage our weight loss progress?!

    Warning - This is a binge trigger! – If you find this article distressing please do not read it and instead seek professional help of a trained counsellor or a medical practitioner.   This is a subject that I’ve long been obsessed with finding the answer to.  On the face of it, self-sabotaging… Continue reading Why do we self-sabotage our weight loss progress?!

Dieting, Dieting, fitness, Health & Fitness, mindfulness, Self-Love, slimming club, Slimmingworld, Stress relief, Weight loss, weightwatchers, well being, wellness

The amazing fact about your taste buds that will help you enjoy eating healthier food!

  I used to really hate fruits, vegetables and any ‘healthy’ food to be honest.  They all just tasted so bland and left me feeling as if I hadn’t had a proper meal or snack; that I had missed out.  That left me feeling cheated and only made me crave all the sugary, fatty and… Continue reading The amazing fact about your taste buds that will help you enjoy eating healthier food!

Affirmations, body positivity, Boss, Dieting, Dieting, Envy, jealous, jealousy, Job, mindful, mindfulness, Office, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, Work

Your job can make you put on weight!

    Your job can make you put on weight! Whether we like it or not, a large majority of us will spend most of our lives at work!  When put like this, it can be a real eye opener, I mean if you just stop to consider the fact that: We tend to see… Continue reading Your job can make you put on weight!

Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success! – WELCOME SEPTEMBER!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success! – WELCOME SEPTEMBER!

Affirmations, Diet, Dieting, Dieting, fitness, Health & Fitness, mindfulness, paradigm, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

Words can help you lose weight!!

    I was a complete disbeliever when I first came across affirmations and their supposed power to change our beliefs and to impact our lives.  I mean, ‘how can a bunch of words make a difference to my life?’  I’d thought.  The fact that affirmations made such huge promises stopped me from dismissing them… Continue reading Words can help you lose weight!!

Affirmations, body positivity, Diet, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Affirmations, body positivity, Diet, Dieting, Dieting, Health & Fitness, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Monthly Affirmations for weight loss success!

  The words we use to ourselves have a powerful effect on the outcome of our lives.  If we use negative words, we are likely to produce negative results.  The good news is that conversely, if we use positive words, we are more like to achieve positive results! My Anti-Diet journey began with changing my… Continue reading Monthly Affirmations for weight loss success!

Cookies, Diet, Dieting, Dieting, fitness, Health & Fitness, Love, mindful, mindfulness, New Year, New Year Resolutions, paradigm, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, wellness

How to kid your brain into doing things that move you TOWARDS your weight loss goal!

  How to kid your brain into doing things that move you TOWARDS your weight loss goal!   Our brains are hardwired to work out how to give us what we want and what we desire.  You can’t kid your brain into wanting to eat fruit if you don’t WANT to eat fruit.  You can’t… Continue reading How to kid your brain into doing things that move you TOWARDS your weight loss goal!

body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Farming for weight loss?!!

Yes, the title of this blog is correct and NO mistake has been made.  You really CAN farm for weight loss!!  So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight.  According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!

body positivity, Christmas, Diet, Dieting, Dieting, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Relax, slimming club, Slimmingworld, Spa, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

How to regularly benefit from the ‘spa’ effect!

  Since I can remember, I have always totally enjoyed a spa day.  It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out.  When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!