Stop Dieting to lose weight! I know it sounds totally crazy when I suggest this idea to most people and if you’re reading this you might feel the same too.
Let me take you back to a time when dinosaurs roamed the earth and other strange creatures existed that we'll never see again.
Here's what you can do to help you love yourself more instantly!
Dear Ex-Dieter Just give me 5 minutes of your time! I know you told me you’d had enough, I know you said it was over between us but I beg you hear me out! When you left, I never thought it was forever, I was so sure that you would come back like you always… Continue reading An open letter to an ex-dieter
If you want to lose weight, give these things up!
Reasons why hating yourself will make you put on weight
How you can help yourself to beat the food cravings.
You can fit exercise into your daily life if you wear the right shoes
What I wish I had told my diet years ago!!
What you can ACTUALLY do to help you stop comparing yourself to others.