body positivity, Diet, Dieting, Dieting, Envy, Friend, friendship, Health & Fitness, jealous, jealousy, Job, mindful, mindfulness, Uncategorized, Weight loss, well being, wellness

Why the comparison game is a losing one!

Why the comparison game is a losing one!       Comparison – This is such a huge subject, where do I even start?!  You walk down the street and come across an old friend from school.  At first your heart lifts at the sight and you look forward to talking to them after such… Continue reading Why the comparison game is a losing one!

body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, slimming club, Slimmingworld, Stress relief, treadmill, Weight loss, weightwatchers, Well bein, well being, wellness

Why your treadmill should be your new BFF!

So, you’ve made the decision to lose weight, be healthier and feel amazing.  Setting this intention can immediately flood our brains with an image of how we would like to look and feel and this brings with it a temporary heightening of our motivation to make the changes we need to.  Exercise will obviously play… Continue reading Why your treadmill should be your new BFF!

Dieting, Dieting, fitness, Health & Fitness, mindfulness, Self-Love, slimming club, Slimmingworld, Stress relief, Weight loss, weightwatchers, well being, wellness

The amazing fact about your taste buds that will help you enjoy eating healthier food!

  I used to really hate fruits, vegetables and any ‘healthy’ food to be honest.  They all just tasted so bland and left me feeling as if I hadn’t had a proper meal or snack; that I had missed out.  That left me feeling cheated and only made me crave all the sugary, fatty and… Continue reading The amazing fact about your taste buds that will help you enjoy eating healthier food!