body positivity, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

Farming for weight loss?!!

Yes, the title of this blog is correct and NO mistake has been made.  You really CAN farm for weight loss!!  So firstly let’s explore what farming is so that I can explain how it can work for anyone wishing to feel better and lose weight.  According to https://www.thefreedictionary.com/farming, a simple definition of farming (land)… Continue reading Farming for weight loss?!!

body positivity, Christmas, Diet, Dieting, Dieting, Health & Fitness, mindful, mindfulness, New Year, New Year Resolutions, Relax, slimming club, Slimmingworld, Spa, Stress relief, Uncategorized, Weight loss, weightwatchers, well being, wellness

How to regularly benefit from the ‘spa’ effect!

  Since I can remember, I have always totally enjoyed a spa day.  It gives me an opportunity to relax, it’s a timeout from daily life, it’s a complete change of scenery and the treatments make me feel positively refreshed and chilled out.  When I leave, I have this light and happy feeling as if… Continue reading How to regularly benefit from the ‘spa’ effect!

Christmas, Cookies, Diet, Dieting, Dieting, Dress, Health & Fitness, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness, Xmas

How to eat this festive season!

    Temptation is everywhere you look; in the shops that are full of every treat that you can think of and even some you can’t; it’s being passed around at work ‘go on it’s Christmas’ they say; its in the 3 course meals at a works do or at a social gathering; in short… Continue reading How to eat this festive season!

Diet, Dieting, Dieting, Envy, fitness, Health & Fitness, jealous, jealousy, Love, mindful, mindfulness, New Year Resolutions, Self-Love, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

The shocking truths about forgiveness and weight-loss!

The shocking truths about forgiveness and weight-loss!

Diet, Dieting, Dieting, fitness, mindful, mindfulness, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

6 Things your diet doesn’t tell you

 So, you’ve started a diet.  It may be your first one, it may be the next one after a series of failed ones, but none of that matters because you’ve made the decision to try (or try again as the case may be).  You’re fired up, this is it, you tell yourself.  This is the… Continue reading 6 Things your diet doesn’t tell you

Christmas, Diet, Dieting, Dieting, Envy, fitness, jealous, jealousy, mindful, mindfulness, Mom, Mommy, Mother, Party, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

A story that will motivate anyone!

    She’d had enough, she’d finally hit rock bottom and felt like giving up.  For the first time, the thought of continuing on with her goal seemed more painful than letting it go.  It wasn’t that she hadn’t tried, it wasn’t that she hadn’t given it her very best shot.  In fact, it was… Continue reading A story that will motivate anyone!

Christmas, Diet, Dieting, Dieting, fitness, Health & Fitness, mindful, mindfulness, Mom, Mommy, Mother, Mother's Day, Mum, Mummy, Nan, Nanny, New Year, New Year Resolutions, slimming club, Slimmingworld, Uncategorized, Weight loss, weightwatchers, well being, wellness

An emotional plea from your body

 Dear MeI’m writing this letter because talking to you hasn’t worked and I’m desperate for you to hear what I have to say.   I’ve been trying to tell you something for so long and tried so very many ways to communicate with you but nothing has worked and now I’m at my wits end.  I’m… Continue reading An emotional plea from your body