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Are you having a blue Christmas? – 6 easy ways to instantly feel better!

The wait is over, the big day has arrived!  Merry Christmas to everyone!! Today is meant to be the happiest day in many peoples’ lives.  It’s a day for families to spend quality time together, it’s a day for laughter and fun and it’s a day for presents and delicious food.  BUT if there is… Continue reading Are you having a blue Christmas? – 6 easy ways to instantly feel better!

Dieting, Health & Fitness, Weight loss

An open letter to an ex-dieter

  Dear Ex-Dieter Just give me 5 minutes of your time!  I know you told me you’d had enough, I know you said it was over between us but I beg you hear me out! When you left, I never thought it was forever, I was so sure that you would come back like you… Continue reading An open letter to an ex-dieter