Since the Launch of our Facebook page in the beginning of 2016 and the subsequent publishing of The Anti-Diet Lifestyle last July, I have been asked several questions which I have been answering privately. I feel that the time is right to make the questions and my answers available to the general public in the hope you will find them useful to you.
Before I list these, I thought it would be really useful if I took a little time to summarise what the Anti-Diet is NOT. The reason for this is that from my research, I have come across a number of sites/groups etc that are pertaining to the belief that ‘life’s too short to waste time dieting and that you should love yourself exactly as you are’. Whilst I fully believe this statement, I don’t agree with the philosophy that if you are overweight you should not worry about your health or quality of life. I also do not believe that you should eat to your heart’s content and be really happy with the resulting body and the fact that it is life limiting. There is nothing wrong with wanting to lose weight and when I set out on my journey that was exactly my goal. I admit it, I wanted to be able to wear fashionable clothes, to feel body confident and be healthier and happier.
Believe me, I have tried the dieting route and it led me to experimenting with numerous ‘fad’ diets together with the usual starve/binge cycle routine which only made me gain weight. The only reason for telling you this is so you understand that I have been through the worst of times and through research and trial and error, I happened to bump/stumble into what turned out for me to be the route to dieting freedom. I lost weight, felt fitter and have managed to virtually effortlessly maintain the same slim body ever since.
Now, to tell you what the Anti-Diet Lifestyle IS – It is a simple yet very effective formula that I developed along my path to dieting freedom, which if followed, will hopefully free you from dieting AND help you achieve your weight loss goals. I am not saying it is easy or quick because quite frankly, it isn’t. This is because, it goes against everything you have probably believed before about weight loss which means that you will most likely resist it strongly in the beginning.
I have divided the process into four steps which can be followed simultaneously or individually. Using simple, clear language, I have explained exactly what I did to achieve my weight loss goal. I know that just reading a book may not be enough for some people to effectively make the life changes they need to and because of this, I am writing a step by step, course which will guide you through the process. Please follow me on Facebook for updates on when the course will be available for download.
Anyway, I hope I have given you a clear insight into The Anti-Diet Lifestyle and if you click on the link below, you will be able to download the FAQs ……..
